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Thu 20th Mar 2025 at 10:38am by DocM

Walk > General
  • Time
    49:23
  • Miles
    1.65
  • Min/mi
    29:56
  • Stride(cm)
    47
  • Cals
    131
  • Cadence
    115
  • BPM
    71
  • %MHR
    41.9
  • B/mi
    2130
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 19:54(19:54/km) 74/91bpm [1473b/km] 53cal 35/79rpm
2) 1km - 17:34(17:34/km) 68/84bpm [1194b/km] 46cal 42/79rpm
3) 0.66km - 11:55(18:09/km) 72/85bpm [1307b/km] 32cal 42/125rpm
19:54 17:34 11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:43 73 67-78 2608 113 106-120 3/0
0.13 4:14 2:00 32:05 70 61-75 2246 114 106-120 1/0
0.19 5:49 1:35 25:17 74 71-79 1871 119 108-124 1/4
0.25 8:05 2:16 36:15 76 74-77 2755 111 98-116 4/0
0.31 10:21 2:16 36:19 70 60-78 2542 117 106-126 2/1
0.38 12:41 2:20 37:21 67 50-80 2502 114 94-158 1/3
0.44 14:07 1:26 22:57 75 72-78 1721 114 94-122 4/0
0.50 15:36 1:29 23:36 82 72-89 1936 109 94-114 3/3
0.56 17:02 1:26 22:59 84 80-90 1931 111 106-116 5/0
0.63 19:57 2:55 46:43 77 72-83 3597 113 100-122 1/0
0.69 21:51 1:54 30:21 78 72-83 2368 108 98-118 3/0
0.75 23:18 1:27 23:04 78 74-80 1799 116 114-120 2/0
0.81 24:43 1:25 22:38 78 74-84 1766 115 100-118 1/1
0.88 26:15 1:32 24:34 76 68-79 1868 116 110-126 0/2
0.94 28:00 1:46 28:13 62 57-69 1750 111 88-118 0/1
1.00 29:39 1:38 26:13 60 59-62 1573 119 114-122 0/3
1.06 32:34 2:55 46:42 60 56-68 2802 112 100-120 2/1
1.13 34:05 1:31 24:20 59 56-62 1435 117 112-122 2/1
1.19 36:11 2:06 33:32 67 57-74 2247 122 114-124 0/6
1.25 37:33 1:22 21:56 63 58-65 1382 123 116-126 1/3
1.31 38:45 1:12 19:05 65 63-69 1241 143 124-250 3/4
1.38 41:11 2:26 38:59 70 66-80 2729 111 96-120 4/1
1.44 42:52 1:41 26:49 73 66-85 1958 113 104-118 1/3
1.50 44:44 1:53 30:05 74 72-76 2226 106 94-124 1/3
1.56 46:38 1:54 30:16 75 70-84 2270 107 98-114 2/1
1.63 48:18 1:41 26:50 73 71-77 1958 111 106-114 0/4
1.65 49:23 1:05 41:39 73 70-75 3041 136 136-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 29:31

  • Cadence Distribution

    115 avge / 250 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:07 More
    800m 13:24 26:57 More
    1km 16:43 26:54 More
    Mile 28:00 28:00 More
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