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Sun 30th Mar 2025 at 9:31am by DocM

Run > General
  • Time
    32:41
  • Miles
    2.55
  • Min/mi
    12:49
  • Pacing
    74.8%
  • WAVA
    43.36
  • Stride(cm)
    72
  • Cals
    241
  • Watts
    186
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1648
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 118/141bpm [1113b/km] 64cal 174/1069W
2) 1km - 7:31(7:31/km) 135/148bpm [1014b/km] 58cal 162/245W
3) 1km - 7:29(7:29/km) 131/141bpm [981b/km] 57cal 153/224W
4) 1km - 7:11(7:11/km) 132/142bpm [949b/km] 53cal 153/260W
5) 0.11km - 1:05(9:59/km) 141/148bpm [1407b/km] 9cal 163/277W
9:26 7:31 7:29 7:11 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 103 69-124 1289 174 150-182 511 77-1069 10/0
0.25 3:15 1:41 13:29 124 119-130 1672 181 176-184 187 155-254 5/3
0.38 6:10 2:55 23:17 111 100-130 2584 168 96-188 160 12-248 4/1
0.50 7:37 1:27 11:38 119 114-127 1384 185 180-188 193 150-264 4/4
0.63 9:27 1:50 14:40 137 127-141 2009 169 118-188 171 11-265 7/4
0.75 11:04 1:37 12:54 140 137-144 1807 177 92-188 191 103-245 6/2
0.88 12:32 1:29 11:49 136 133-139 1608 176 124-190 168 111-201 6/2
1.00 14:09 1:37 12:52 141 128-148 1815 163 116-200 148 60-203 4/2
1.13 15:37 1:28 11:46 127 125-129 1494 178 140-188 166 149-199 3/3
1.25 17:00 1:23 11:01 127 125-130 1400 179 132-188 157 122-169 2/3
1.38 18:44 1:45 13:56 128 119-135 1784 170 122-194 149 78-205 1/4
1.50 20:10 1:26 11:24 129 123-133 1471 174 82-190 175 83-209 3/2
1.63 21:47 1:37 12:57 125 116-131 1619 177 114-200 170 61-199 2/2
1.75 23:08 1:21 10:51 136 126-141 1475 185 166-190 189 147-224 4/1
1.88 24:31 1:22 11:00 138 136-140 1517 184 176-188 169 132-189 0/6
2.00 25:45 1:15 9:56 138 136-141 1371 187 182-190 178 161-190 3/6
2.13 27:05 1:19 10:35 139 137-140 1472 186 182-190 161 144-193 0/11
2.25 28:42 1:38 13:00 130 121-139 1691 163 120-186 152 81-208 2/11
2.38 30:26 1:44 13:51 123 118-129 1703 161 90-188 140 38-249 5/5
2.50 31:46 1:19 10:36 134 119-142 1420 186 182-190 199 158-260 9/1
2.55 35:59 4:13 +3:17 1:20:31 142 83-148 11434 180 144-190 247 158-277 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.4% 12:02

  • Cadence Distribution

    176 avge / 200 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 184 2.3 25:31 12:34
    Walk 12.7 127 0.3 4:58 19:10
    Still 5.6 - - 2:12 -
    Pause 8.4 - - 3:17 -

  • Power Distribution

    186W (1069 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 41.50% More
    800m 5:13 10:31 44.50% More
    1km 6:49 10:58 44.27% More
    Mile 11:24 11:24 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 43.76
    5km 40:40 13:05 43.20
    5M 1:08:50 13:46 41.31
    10km 1:27:33 14:05 40.43
    10M 2:28:12 14:49 39.50
    Half 3:19:47 15:15 38.83
    20M 5:19:02 15:57 37.45
    Mara 7:10:06 16:25 36.39
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