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Thu 6th Mar 2025 at 7:44am by DocM

Run > General
  • Time
    1:22:43
  • Miles
    6.06
  • Min/mi
    13:39
  • Pacing
    69.1%
  • WAVA
    41.77
  • Stride(cm)
    73
  • Cals
    514
  • Watts
    160
  • Cadence
    162
  • BPM
    112
  • %MHR
    66
  • B/mi
    1532
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 8:11(8:11/km) 114/141bpm [932b/km] 55cal 152/254W
2) 1km - 9:33(9:33/km) 123/136bpm [1174b/km] 65cal 118/289W
3) 1km - 7:44(7:44/km) 118/132bpm [912b/km] 52cal 168/265W
4) 1km - 8:39(8:39/km) 110/127bpm [951b/km] 51cal 125/228W
5) 1km - 8:21(8:21/km) 116/127bpm [968b/km] 51cal 133/224W
6) 1km - 7:13(7:13/km) 120/130bpm [866b/km] 50cal 163/246W
7) 1km - 10:52(10:52/km) 101/119bpm [1098b/km] 51cal 108/287W
8) 1km - 7:09(7:09/km) 102/127bpm [729b/km] 47cal 149/250W
9) 1km - 9:13(9:13/km) 109/118bpm [1005b/km] 54cal 139/269W
10) 0.76km - 5:50(7:42/km) 111/120bpm [854b/km] 38cal 144/226W
8:11 9:33 7:44 8:39 8:21 7:13 10:52 7:09 9:13 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:00 4:00 15:59 97 57-135 1551 164 110-194 168 2-231 11/0
0.50 6:42 2:43 10:50 131 111-141 1420 184 178-186 205 170-254 9/1
0.75 9:45 3:02 12:09 131 125-138 1591 171 92-188 147 53-199 1/18
1.00 14:32 4:47 19:10 122 106-132 2338 153 86-186 154 36-289 11/9
1.25 17:46 3:14 12:55 120 106-136 1550 165 98-192 166 8-258 11/5
1.50 20:36 2:50 11:19 123 110-132 1392 171 110-188 179 93-234 7/6
1.75 23:51 3:16 13:03 119 113-126 1553 156 118-194 185 58-265 13/3
2.00 27:17 3:25 13:41 107 97-116 1465 153 88-194 142 69-249 4/3
2.25 30:38 3:21 13:24 111 102-119 1488 170 94-188 155 50-228 2/3
2.50 34:37 3:59 15:56 113 88-127 1800 161 90-186 152 47-209 3/3
2.75 37:56 3:20 13:19 114 102-124 1519 167 86-186 153 35-224 2/7
3.00 40:54 2:58 11:50 119 110-125 1409 172 114-188 154 56-201 2/6
3.25 44:02 3:08 12:33 113 105-127 1419 162 110-188 158 88-203 5/2
3.50 46:53 2:50 11:21 121 114-127 1373 174 124-188 188 85-246 2/5
3.75 49:52 2:59 11:58 123 113-130 1472 166 122-186 158 60-234 0/26
4.00 53:42 3:50 15:21 104 88-119 1596 161 112-184 140 25-219 9/7
4.25 57:46 4:03 16:13 99 93-107 1606 141 88-188 156 27-287 16/1
4.50 1:02:27 4:42 18:47 92 75-113 1729 160 92-194 153 63-234 1/4
4.75 1:05:20 2:52 11:29 104 98-108 1195 168 112-188 154 68-211 2/12
5.00 1:08:05 2:45 11:01 117 103-127 1289 170 124-188 171 89-250 5/12
5.25 1:11:40 3:36 14:22 110 98-116 1581 151 90-190 164 43-247 14/0
5.50 1:15:38 3:58 15:50 107 93-118 1695 146 104-196 142 1-223 13/4
5.75 1:18:31 2:53 11:31 111 104-117 1278 167 92-188 170 66-269 6/4
6.00 1:21:54 3:24 13:35 109 101-118 1481 156 90-188 150 40-226 5/4
6.06 1:22:43 49 12:32 112 105-120 1404 162 122-186 166 102-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 14:42
    24 5.3% 16:36
    21 7.8% 16:16
    19 2.0% 13:02
    15 2.5% 14:06

  • Cadence Distribution

    162 avge / 196 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 182 4.6 49:40 10:54
    Walk 33.2 124 1.5 27:26 18:10
    Still 6.8 - - 5:37 -

  • Power Distribution

    160W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 41.57% More
    800m 5:25 10:54 42.93% More
    1km 6:56 11:09 43.55% More
    Mile 11:43 11:43 43.32% More
    5k 40:53 13:10 42.97% More
    5 miles 1:07:09 13:26 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 45.06
    5km 39:30 12:43 44.48
    5M 1:06:52 13:22 42.53
    10km 1:25:02 13:41 41.63
    10M 2:23:57 14:24 40.66
    Half 3:14:04 14:49 39.98
    20M 5:09:55 15:30 38.55
    Mara 6:57:48 15:57 37.46
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