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Sat 22nd Mar 2025 at 9:00am by DocM

Run > parkrun
  • Time
    34:57
  • Miles
    3.13
  • Min/mi
    11:10
  • Pacing
    93.2%
  • WAVA
    50.57
  • Stride(cm)
    78
  • Cals
    290
  • Watts
    175
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1627
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 144/157bpm [1040b/km] 59cal 173/233W
2) 1km - 6:53(6:53/km) 151/157bpm [1040b/km] 59cal 171/212W
3) 1km - 6:41(6:41/km) 145/152bpm [969b/km] 56cal 173/200W
4) 1km - 7:19(7:19/km) 143/152bpm [1047b/km] 58cal 169/217W
5) 1km - 6:40(6:40/km) 145/157bpm [968b/km] 56cal 181/335W
6) 0.03km - 9(4:52/km) 157/158bpm [764b/km] 2cal 301/328W
7:14 6:53 6:41 7:19 6:40 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:50 118 86-137 1514 185 174-192 160 133-224 1/1
0.25 3:06 1:30 11:59 146 137-153 1750 185 182-188 166 149-198 3/1
0.38 4:29 1:23 11:04 154 152-156 1704 186 180-190 190 156-213 3/0
0.50 5:47 1:18 10:20 152 152-154 1572 185 180-190 160 142-185 1/8
0.63 7:16 1:29 11:52 155 151-157 1839 185 180-188 205 174-233 8/0
0.75 8:38 1:22 10:55 155 152-157 1693 185 180-188 169 157-198 2/1
0.88 10:03 1:25 11:23 152 150-156 1729 185 180-188 192 180-212 6/0
1.00 11:29 1:26 11:27 154 151-156 1764 183 178-188 166 152-193 3/0
1.13 12:49 1:21 10:46 150 147-155 1614 184 180-188 169 150-187 1/3
1.25 14:10 1:21 10:45 143 129-151 1538 179 38-192 165 41-186 1/3
1.38 15:27 1:17 10:13 134 127-141 1368 185 180-192 174 157-187 1/4
1.50 16:49 1:22 10:58 144 141-147 1580 183 180-188 178 169-187 1/2
1.63 18:08 1:19 10:30 149 145-152 1564 184 178-188 173 160-182 1/2
1.75 19:31 1:23 11:02 150 149-152 1655 184 180-188 170 154-200 2/1
1.88 20:53 1:23 11:03 151 149-152 1669 183 178-188 168 160-198 1/2
2.00 22:20 1:27 11:35 149 146-151 1725 184 178-188 176 147-190 3/3
2.13 23:42 1:22 10:54 142 139-148 1547 185 178-190 154 132-186 2/6
2.25 25:18 1:36 12:47 144 140-145 1841 180 176-186 182 157-217 6/0
2.38 26:47 1:29 11:55 143 136-148 1703 180 176-186 158 151-171 2/1
2.50 28:17 1:29 11:55 138 135-145 1646 185 180-188 176 157-193 3/0
2.63 29:42 1:25 11:20 146 144-147 1654 185 180-188 162 151-192 3/1
2.75 31:05 1:23 11:06 146 145-147 1620 184 178-188 168 153-179 1/2
2.88 32:25 1:20 10:43 146 145-148 1565 185 178-190 182 166-196 1/1
3.00 33:42 1:17 10:16 142 139-146 1459 186 182-192 170 145-188 1/5
3.13 34:55 1:13 9:40 146 139-158 1412 191 182-200 245 179-335 10/1
3.13 34:56 1 11:50 158 158-158 1869 196 196-196 251 251-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 12:03

  • Cadence Distribution

    184 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 34:47 11:09
    Walk 0.2 38 0 5 11:07
    Still 0.2 - - 4 -

  • Power Distribution

    175W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 41.77% More
    800m 5:11 10:26 44.80% More
    1km 6:35 10:36 45.83% More
    Mile 10:49 10:49 46.95% More
    5k 34:37 11:08 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 51.37
    5km 34:40 11:09 50.68
    5M 58:41 11:44 48.46
    10km 1:14:38 12:01 47.43
    10M 2:06:20 12:38 46.33
    Half 2:50:18 13:00 45.56
    20M 4:31:57 13:36 43.94
    Mara 6:06:38 14:00 42.68
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