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Tue 11th Mar 2025 at 8:01am by DocM

Walk > General
  • Time
    44:13
  • Miles
    1.13
  • Min/mi
    39:08
  • Stride(cm)
    36
  • Cals
    102
  • Cadence
    115
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    2645
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:10(16:10/km) 67/95bpm [1083b/km] 49cal 48/75rpm
2) 0.82km - 28:03(34:08/km) 67/90bpm [2287b/km] 53cal 14/69rpm
16:10 28:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:51 89 81-95 3191 113 106-122 5/0
0.13 4:01 1:46 28:19 74 57-90 2096 122 112-130 6/3
0.19 5:43 1:42 27:20 59 57-63 1612 112 106-122 7/2
0.25 7:04 1:21 21:30 60 57-61 1290 117 112-124 3/1
0.31 8:25 1:21 21:32 62 59-66 1336 114 110-118 0/4
0.38 9:52 1:27 23:17 66 60-72 1537 114 108-118 5/4
0.44 11:16 1:24 22:31 64 61-69 1441 114 112-118 6/1
0.50 13:12 1:56 30:49 61 58-68 1879 122 114-150 0/5
0.56 14:36 1:24 22:31 64 61-65 1441 117 112-124 4/1
0.63 16:14 1:37 25:58 61 56-65 1584 116 100-124 0/3
0.69 17:52 1:38 26:12 57 53-61 1493 103 90-116 1/3
0.75 19:26 1:34 25:09 62 58-67 1560 119 114-122 1/2
0.81 21:19 1:53 30:00 63 59-71 1890 113 94-136 1/4
0.88 23:09 1:50 29:27 67 61-75 1974 114 102-132 1/3
0.94 25:40 2:31 40:12 75 63-88 3015 118 106-128 1/1
1.00 29:09 3:29 55:38 74 62-86 4117 109 104-110 1/2
1.06 34:21 5:12 1:23:15 74 69-89 6160 103 102-104 0/1
1.13 43:09 8:48 2:20:51 63 51-82 8873 - 1/1
1.13 44:13 1:04 2:32:09 59 57-61 8977 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 22:10

  • Cadence Distribution

    115 avge / 150 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 11:48 23:44 More
    1km 15:04 24:15 More
    Mile 28:46 28:46 More
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