steve7

About Me
began as a teenage sprinter, coerced into the rowing team where my love affair with distance running began. During my twenties and thirties life always seemed to get in the and we drifted apart. In my mid forties we happened across one another again and the love affair has resumed, god I'm sorry I wasted all the years in between, now trying to make up for it now when not injured. Show More...

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12 Month Benchmarks	Run
Mile	10:58

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2015	2018	PB	WB
5km	7				22:41 63.39		21:24 68.81		20:19 74.27	20:33 73.43		20:19 6:32/mi	74.27
5mi	3				39:02 60.44		34:39 69.23		43:30 56.08			34:39 6:56/mi	69.23
9km	1								37:41 72.63			37:41 6:44/mi	72.63
10km	8		46:55 61.76		45:53 64.21	48:03 61.83	44:56 66.68	45:17 66.17	43:08 71.29	42:35 72.84		42:35 6:51/mi	72.84
13.1mi	13	1:55:09 54.52	1:43:12 61.36	1:42:37 62.23	1:41:57 62.64	1:42:00 63.71	1:35:24 68.71		1:36:28 69.79	1:38:57 68.66		1:35:24 7:17/mi	69.79
20mi	1								2:35:53 67.30			2:35:53 7:48/mi	67.30
26.2mi	3								4:05:24 57.01	3:30:10 67.17	3:30:13 69.02	3:30:10 8:01/mi	69.02

2018		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	3:30:13	69.02	26.2mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:38:57	68.66	13.1mi
4 Oct	Standalone 10K PB	42:35	72.84	10km
31 May	Edinburgh Marathon PB	3:30:10	67.17	26.2mi
30 May	Pollok parkrun, Glasgow SB	20:33	73.43	5km
21 Mar	Panshanger parkrun	20:36	73.25	5km
14 Mar	Harlow parkrun	21:35	69.91	5km
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:36:28	69.79	13.1mi
2 Nov	Stevenage Marathon			26.2mi
8 Oct	Hatfield 5k Series Race 2 PB	20:19	74.27	5km
5 Oct	Standalone 10K SB	43:08	71.29	10km
18 Sep	FVS Handicap 5k	21:00	71.85	5km
12 Jun	MWL Trent Park PB	37:41	72.63	9km
4 Jun	MWL Chingford SB	43:30	56.08	5mi
13 Apr	London Marathon SB	4:05:24	57.01	26.2mi
2 Mar	Silverstone Half Marathon	1:38:48	67.53	13.1mi
16 Feb	Bramley 20 PB	2:35:53	67.30	20mi
2012		Result	WAVA	Distance
28 Jun	MWL #4 St Albans	51:38	65.35	6.95mi
20 Jun	MWL 10K Harlow SB	45:17	66.17	10km
2011		Result	WAVA	Distance
27 Nov	Keech Cottage Santa Run SB	21:24	68.81	5km
26 Nov	Wolverton 5 PB	34:39	69.23	5mi
6 Nov	Stevenage Half Marathon PB	1:35:24	68.71	13.1mi
9 Oct	Great Eastern Run	1:35:54	68.35	13.1mi
2 Oct	Standalone 10K SB	44:56	66.68	10km
13 Mar	Nike Milton Keynes Half Marathon	1:58:20	54.91	13.1mi
6 Mar	Silverstone Half Marathon	1:37:19	66.77	13.1mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon SB	1:42:00	63.71	13.1mi
3 Oct	Standalone 10K SB	48:03	61.83	10km
2009		Result	WAVA	Distance
1 Nov	Stevenage Half Marathon	1:57:35	54.78	13.1mi
4 Oct	Standalone 10k SB	45:53	64.21	10km
13 Sep	Jubilee 5M (Stevenage) SB	39:02	60.44	5mi
28 Jun	Hatfield business park 5k charity fun run SB	22:41	63.39	5km
15 Mar	Silverstone Half Marathon SB	1:41:57	62.64	13.1mi
2008		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon SB	1:42:37	62.23	13.1mi
2007		Result	WAVA	Distance
4 Nov	Stevenage Half Marathon SB	1:43:12	61.36	13.1mi
7 Oct	Standalone 10k SB	46:55	61.76	10km
1 Jul	British 10K London Run	51:19	56.00	10km
2006		Result	WAVA	Distance
5 Nov	stevenage half marathon SB	1:55:09	54.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	0	0	10	2	3	0	6	0	0	0	0	0	22
2022	0	0	17	0	0	0	0	0	20	2	0	0	39
2021	63	53	38	21	6	0	9	52	32	3	9	13	300
2020	0	0	0	0	0	0	0	0	13	0	0	0	13
2020	3	3	17	70	75	8	6	6	6	0	3	0	197
2019	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	0	4	9	6	6	0	6	0	0	0	0	0	32
2018	39	6	0	6	0	0	0	3	3	0	0	0	58
2017	12	3	0	41	19	0	14	21	0	19	0	1	129
2016	188	170	112	20	51	12	31	0	26	75	43	21	750
2015	98	156	174	56	172	50	92	81	112	65	82	80	1218
2014	178	119	162	126	71	94	65	188	170	160	82	21	1434
2013	0	0	8	29	63	17	0	0	47	94	88	104	450
2012	104	51	0	0	77	111	112	89	49	19	0	0	613
2011	169	137	90	105	0	11	95	30	127	140	100	0	1003
2010	11	0	0	0	0	23	110	124	141	102	84	7	602
2009	152	20	53	16	40	49	62	122	18	28	13	0	574
2008	0	0	0	0	0	0	0	0	0	0	64	20	84

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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