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Tue 4th Mar 2025 at 8:03am by DocM

Run > General
  • Time
    1:12:12
  • Miles
    1.86
  • Min/mi
    38:49
  • Pacing
    42.7%
  • WAVA
    13.92
  • Stride(cm)
    35
  • Cals
    148
  • Watts
    75
  • Cadence
    118
  • BPM
    67
  • %MHR
    39.6
  • B/mi
    2612
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:43(18:43/km) 72/89bpm [1348b/km] 52cal 54/135W
2) 1km - 16:30(16:30/km) 76/91bpm [1254b/km] 48cal 55/122W
3) 1km - 36:54(36:54/km) 61/83bpm [2250b/km] 48cal 10/93W
4) 0km - 4(52:37/km) 58/58bpm [3051b/km]
18:43 16:30 36:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:57 1:57 31:05 79 71-82 2456 117 110-130 95 2-135 6/0
0.13 4:54 2:58 47:24 70 58-80 3318 118 102-130 71 1-119 1/1
0.19 6:41 1:47 28:32 67 63-70 1912 121 102-132 63 20-82 2/3
0.25 8:52 2:11 34:49 70 62-76 2437 118 100-128 99 56-135 5/0
0.31 10:59 2:07 33:49 68 61-77 2300 123 100-132 73 24-91 4/4
0.38 12:35 1:37 25:45 64 58-74 1648 118 96-132 90 7-125 3/4
0.44 14:02 1:27 23:08 69 62-74 1597 126 106-130 82 7-114 6/1
0.50 15:20 1:18 20:54 82 74-89 1713 119 100-126 108 81-131 4/0
0.56 16:54 1:33 24:55 82 75-89 2043 118 106-128 73 21-98 1/1
0.63 18:48 1:54 30:27 79 73-84 2406 110 38-124 69 18-96 0/4
0.69 20:27 1:39 26:25 79 76-80 2088 115 104-122 66 20-91 3/3
0.75 22:36 2:09 34:18 75 70-80 2572 115 90-126 60 1-117 1/7
0.81 24:23 1:47 28:30 72 65-75 2051 119 108-128 63 20-102 4/3
0.88 26:09 1:46 28:18 75 62-81 2123 112 100-128 67 42-90 5/3
0.94 27:36 1:27 23:14 78 71-83 1812 114 108-118 72 56-89 0/5
1.00 28:51 1:15 20:04 72 65-75 1445 125 118-130 66 62-74 4/1
1.06 30:45 1:54 30:18 75 69-83 2273 122 110-130 95 57-122 0/5
1.13 32:17 1:32 24:35 83 77-90 2041 126 124-130 75 68-94 2/2
1.19 33:57 1:40 26:40 77 72-91 2054 114 102-122 88 61-107 1/2
1.25 35:28 1:31 24:12 70 61-80 1694 122 114-128 68 60-83 0/1
1.31 36:59 1:31 24:18 68 63-72 1652 118 102-132 66 20-83 2/1
1.38 38:59 2:00 32:02 64 59-70 2050 111 100-130 71 48-91 1/3
1.44 40:21 1:22 21:46 60 55-65 1306 123 118-128 68 63-73 1/3
1.50 44:05 3:45 59:57 63 51-83 3777 127 82-178 63 1-93 1/2
1.56 47:22 3:17 52:32 60 54-63 3152 123 114-132 54 1-75 1/2
1.63 52:46 5:24 1:26:17 60 53-67 5177 105 102-106 55 42-60 1/3
1.69 57:08 4:22 1:09:49 61 55-74 4258 106 106-106 40 40-40 0/1
1.75 1:04:59 7:51 2:05:41 61 53-79 7666 - - 0/1
1.81 1:08:17 3:18 52:47 58 54-63 3061 - - 1/1
1.86 1:12:12 3:55 1:14:41 60 52-73 4481 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 26:41

  • Cadence Distribution

    118 avge / 178 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 167 0 11 1:11:25
    Walk 51.0 118 1.9 36:51 19:47
    Still 48.7 - - 35:10 -

  • Power Distribution

    75W (135 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:48 23:19 17.85% More
    800m 12:23 24:56 18.76% More
    1km 15:42 25:16 19.21% More
    Mile 25:54 25:54 19.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:20 36:20 13.97
    5km 2:07:21 40:59 13.80
    5M 3:35:35 43:07 13.19
    10km 4:34:10 44:07 12.91
    10M 7:44:07 46:25 12.61
    Half 10:25:41 47:46 12.40
    20M 16:39:09 49:57 11.96
    Mara 22:26:58 51:25 11.62
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