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Sat 15th Mar 2025 at 11:08am by DocM

Walk > General
  • Time
    2:03:47
  • Miles
    3.75
  • Min/mi
    33:01
  • Stride(cm)
    42
  • Cals
    320
  • Cadence
    117
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    2438
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:44(18:44/km) 93/116bpm [1743b/km] 68cal 36/68rpm
2) 1km - 16:55(16:55/km) 61/82bpm [1032b/km] 43cal 43/111rpm
3) 1km - 40:59(40:59/km) 71/91bpm [2910b/km] 89cal 13/88rpm
4) 1km - 19:14(19:14/km) 69/99bpm [1328b/km] 47cal 36/109rpm
5) 1km - 17:30(17:30/km) 75/94bpm [1313b/km] 49cal 45/66rpm
6) 1km - 10:23(10:23/km) 75/100bpm [779b/km] 24cal 4/66rpm
7) 0.04km - 1(37/km) 73/73bpm [45b/km]
18:44 16:55 40:59 19:14 17:30 10:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:45 97 90-104 2982 115 100-128 7/0
0.25 8:12 4:22 34:53 104 97-115 3627 118 106-130 5/3
0.38 11:21 3:09 25:15 104 99-109 2625 121 110-136 1/13
0.50 15:42 4:20 34:42 91 66-109 3158 117 100-136 3/4
0.63 18:47 3:06 24:45 63 58-74 1559 122 112-128 3/10
0.75 22:12 3:25 27:18 64 57-69 1747 119 106-128 2/4
0.88 25:36 3:23 27:08 54 47-66 1465 118 106-132 4/1
1.00 28:48 3:12 25:38 66 57-82 1692 115 90-124 8/0
1.13 32:39 3:51 30:50 61 54-71 1881 120 106-124 6/2
1.25 35:47 3:08 25:03 61 57-67 1528 118 106-124 5/2
1.38 46:22 10:35 1:24:37 70 54-80 5924 116 114-120 2/4
1.50 1:04:34 18:13 2:25:42 74 65-90 10782 106 106-106 2/2
1.63 1:09:42 5:07 40:57 70 58-89 2867 114 94-128 4/5
1.75 1:12:49 3:07 24:57 60 54-65 1497 114 106-120 3/3
1.88 1:16:51 4:02 32:17 65 54-77 2099 114 88-130 2/2
2.00 1:20:37 3:47 30:13 60 53-73 1813 114 102-128 3/4
2.13 1:24:31 3:53 31:05 70 55-88 2176 111 86-218 0/6
2.25 1:29:27 4:56 39:28 63 55-78 2486 113 96-122 3/3
2.38 1:33:08 3:42 29:33 68 56-99 2009 119 110-128 6/3
2.50 1:36:19 3:11 25:25 94 89-98 2389 124 110-130 7/0
2.63 1:40:12 3:53 31:02 89 84-94 2762 119 102-130 1/6
2.75 1:43:09 2:57 23:37 84 78-91 1984 119 108-124 3/3
2.88 1:47:16 4:07 32:55 70 54-89 2304 116 108-128 1/9
3.00 1:50:30 3:14 25:56 64 58-70 1660 116 106-124 3/5
3.13 1:53:55 3:25 27:20 63 59-70 1722 115 106-128 4/2
3.25 2:02:08 8:13 1:05:48 75 62-99 4934 115 106-132 3/3
3.38 2:03:05 57 7:35 77 75-79 584 - 3/2
3.50 2:03:21 15 2:03 77 70-79 158 - 4/1
3.63 2:03:35 14 1:54 71 70-71 135 - 2/3
3.75 2:03:47 12 1:34 72 71-73 113 - 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 28:07
    12 4.1% 29:32

  • Cadence Distribution

    117 avge / 218 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 1:12 2:25 More
    1km 9:45 15:41 More
    Mile 20:35 20:35 More
    5k 1:44:23 33:36 More
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