Techthick

Last on at 12am, 3rd Oct 2023

M60

About
Bests
All Races
Mileage
Training

Races
125
Miles
12176
Miles
1779
Miles
649
WAVA
73.12%
5k
20:28
5M
34:02
10k
44:01
10M
1:12:36
Half
1:34:36
Mara
3:40:19

About Me
Came across this site whilst in bed with Flu at the start of the year 2013.Had a fantastic 2014. Eventually got back to doing a marathon after 6 years trying. Admiring all older than me that still put in the miles... YE KEEP ME GOING Show More...

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Recent Training
Nov 2024	General	0mi	7
Jun 2024	General	3.2mi	6:34

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	PB	WB
5km	7		20:42 71.72	20:28 73.12	23:57 63.00	22:14 68.43	20:28 6:35/mi	73.12
4mi	1		27:34 69.84				27:34 6:53/mi	69.84
5mi	19	36:09 66.36	34:02 71.08	36:09 67.49	37:58 64.81	37:52 65.54	34:02 6:48/mi	71.08
5.2mi	24	36:17 69.41	35:50 70.89	36:20 69.91			35:50 6:53/mi	70.89
6mi	2		44:19 65.80				44:19 7:23/mi	65.80
10km	8	44:30 67.33	44:01 68.66	44:38 68.29	49:37 61.97	46:30 66.71	44:01 7:05/mi	68.66
7.5mi	2		56:16 65.55	1:00:07 61.89			56:16 7:30/mi	65.55
10mi	7	1:35:13 52.02	1:12:46 68.67	1:12:36 69.44	1:15:53 67.02	1:16:12 67.35	1:12:36 7:16/mi	69.44
13.1mi	49	1:38:12 67.34	1:34:36 70.09	1:36:28 69.17	1:41:57 66.04	1:43:06 65.90	1:34:36 7:13/mi	70.09
26.2mi	6		3:40:53 63.34	3:40:19 63.50	4:21:40 53.95	3:46:22 62.93	3:40:19 8:25/mi	63.50

2017		Result	WAVA	Distance
2 Sep	WWAC Greenway Half Marathon	2:09:37	52.42	13.1mi
20 Aug	Clonmel Half Marathon			13.1mi
9 Jul	Cahir Half Marathon			13.1mi
24 Jun	Waterford Viking Half Marathon			13.1mi
3 Jun	Tullaroan Half Marathon	1:52:29	60.40	13.1mi
13 May	killarney Half marathon	1:45:19	64.51	13.1mi
5 May	Portlaw 5 mile SB	37:52	65.54	5mi
23 Apr	Wexford Half Marathon	1:45:35	64.35	13.1mi
17 Apr	Aglish 10k SB	46:30	66.71	10km
7 Apr	Ballinroad 5k SB	22:14	68.43	5km
26 Mar	Wicklow GaolBreak Half Marathon	1:45:46	64.24	13.1mi
4 Mar	Kinvara Half Marathon	1:46:22	63.88	13.1mi
25 Feb	Wicklow Hospice Half Marathon SB	1:43:06	65.90	13.1mi
5 Feb	Dungarvan 10 mile SB	1:16:12	67.35	10mi
27 Jan	MCI Lilliput Marathon SB	3:46:22	62.93	26.2mi
7 Jan	MCI Killoscully Half Marathon	1:49:32	62.03	13.1mi
2016		Result	WAVA	Distance
3 Dec	Waterford Half Marathon	1:53:21	59.94	13.1mi
27 Nov	Turkey Trot 5 mile	40:09	61.82	5mi
20 Nov	the Gauntlet Half Marathon killarney	2:06:33	53.69	13.1mi
30 Oct	Dublin Marathon SB	4:21:40	53.95	26.2mi
8 Oct	Valentia Half Marathon	1:52:00	60.11	13.1mi
17 Sep	medieval half marathon Kilkenny	1:51:28	60.40	13.1mi
14 Aug	clonmel half marathon	1:44:52	64.20	13.1mi
9 Jul	Clontarf Half marathon	1:52:02	60.10	13.1mi
25 Jun	Waterford Viking Half Marathon	1:49:04	61.73	13.1mi
17 Jun	Dromana 5 waterford Ireland SB	37:58	64.81	5mi
11 Jun	portumna half marathon	1:43:57	64.77	13.1mi
4 Jun	Tullaroan Half Marathon	1:47:57	62.37	13.1mi
20 May	ardmore 5	39:16	62.66	5mi
14 May	killarney half marathon	2:00:51	55.71	13.1mi
17 Apr	Wexford Half marathon SB	1:41:57	66.04	13.1mi
8 Apr	Ballinroad 5k SB	23:57	63.00	5km
28 Mar	Aglish 10k fun run SB	49:37	61.97	10km
17 Mar	Mullingar Half Marathon	1:44:09	64.64	13.1mi
13 Feb	Mt Juliet Half Marathon Kilkenny	1:43:22	65.13	13.1mi
31 Jan	John Treacy 10 Dungarvan co. waterford SB	1:15:53	67.02	10mi
9 Jan	Waterford Half Marathon	1:42:15	65.85	13.1mi
2015		Result	WAVA	Distance
13 Dec	Turkey Trot	41:10	59.77	5mi
12 Sep	Athlone half marathon	1:49:02	61.19	13.1mi
11 Sep	Liz(Eilís)hayes memorial run Ballyduff	42:59	56.76	5mi
30 Aug	Oylegate half marathon	1:45:06	63.48	13.1mi
21 Aug	Gsk 5 Dungarvan co waterford	37:44	64.66	5mi
16 Aug	Clonmel Half Marathon	1:44:04	64.11	13.1mi
12 Jul	Cahir Half Marathon	1:48:00	61.78	13.1mi
30 May	Tullaroan half Marathon	1:38:19	67.86	13.1mi
22 May	Ardmore 5 SB	36:09	67.49	5mi
16 May	Killarney Half-Marathon	1:38:08	67.99	13.1mi
8 May	Tom Jordan 5 mile Portlaw	37:24	65.23	5mi
2 May	Waterford to Tramore 7.5miles SB	1:00:07	61.89	7.5mi
26 Apr	Wexford half marathon	1:40:56	66.11	13.1mi
24 Apr	Faugheen 5k PB	20:28	73.12	5km
10 Apr	Ballinroad 5k	20:51	71.78	5km
6 Apr	Aglish 10k funrun	48:21	63.04	10km
28 Mar	Rathdrum marathon PB	3:40:19	63.50	26.2mi
22 Mar	Mallow 10 mile race PB	1:12:36	69.44	10mi
8 Mar	Bohermeen half marathon westmeath SB	1:36:28	69.17	13.1mi
28 Feb	Lough Derg trail half marathon	1:39:19	67.18	13.1mi
22 Feb	Dungarvan 10km SB	44:38	68.29	10km
18 Feb	West Waterford winter league 14	36:40	69.28	5.2mi
14 Feb	Mt Juliet half marathon kilkenny ireland	1:38:59	67.41	13.1mi
11 Feb	West Waterford Winter League 13	39:19	64.61	5.2mi
4 Feb	West Waterford Winter League 12	39:00	65.13	5.2mi
1 Feb	John Treacy 10 Dungarvan	1:18:42	64.06	10mi
28 Jan	West Waterford winter league 11	38:28	66.04	5.2mi
24 Jan	Lilliput marathon CO. Westmeath Ireland	3:50:28	60.70	26.2mi
21 Jan	West Waterford winter league 10 SB	36:20	69.91	5.2mi
7 Jan	West Waterford winter league 8	36:32	69.53	5.2mi
2014		Result	WAVA	Distance
17 Dec	Winter League 7	37:33	67.65	5.2mi
14 Dec	Turkey trot West Waterford AC	37:37	64.86	5mi
10 Dec	Winter League 6	39:17	64.66	5.2mi
6 Dec	Waterford Half Marathon	1:35:12	70.09	13.1mi
3 Dec	Winter League 5	37:04	68.53	5.2mi
26 Nov	Winter League 4 PB	35:50	70.89	5.2mi
19 Nov	winter League 3	37:39	67.47	5.2mi
16 Nov	Eddie Murphy memorial marathon sixmilebridge SB	3:40:53	63.34	26.2mi
12 Nov	Winter League 2	36:56	68.78	5.2mi
5 Nov	WWAC Winter League 1	41:23	60.86	5.2mi
4 Oct	Valentia Half Marathon	1:36:47	68.33	13.1mi
20 Sep	Tullaroan Marathon	3:50:15	60.22	26.2mi
13 Sep	Athlone Flatline HM	1:37:40	67.71	13.1mi
30 Aug	Tullamore half Marathon PB	1:34:36	69.90	13.1mi
22 Aug	Glaxosmithkline 5 Dungarvan	36:31	66.24	5mi
17 Aug	Clonmel Half marathon	1:36:56	68.22	13.1mi
8 Aug	Marine climb	45:59	63.42	6mi
1 Aug	Piltown 10k PB	44:01	68.66	10km
25 Jul	Ballymac 5	37:40	64.22	5mi
4 Jul	Cunnigar 6 PB	44:19	65.80	6mi
28 Jun	Waterford viking half marathon	1:36:28	68.55	13.1mi
20 Jun	Dromana 5	37:41	64.19	5mi
14 Jun	Portumna forest half marathon	1:39:20	66.57	13.1mi
13 Jun	Clashmore 5	38:20	63.10	5mi
6 Jun	Deadman 5	35:32	68.08	5mi
31 May	Tullaroan Half Marathon	1:42:01	64.82	13.1mi
30 May	Tooraneena 5k	22:33	65.83	5km
23 May	Ardmore 5 PB	34:02	71.08	5mi
18 May	Emer Casey 10k	46:28	65.04	10km
17 May	Killarney Half-Marathon	1:39:42	66.33	13.1mi
11 May	Clonmel 10k			10km
9 May	Tom Jordan 5 mile Portlaw	37:59	63.68	5mi
3 May	Waterford to Tramore PB	56:16	65.55	7.5mi
3 May	bandon half marathon	1:39:51	66.23	13.1mi
27 Apr	Wexford half marathon	1:36:23	68.61	13.1mi
25 Apr	Faugheen 5k SB	20:42	71.72	5km
21 Apr	Aglish 10k Fun Run	48:12	62.70	10km
19 Apr	Butlerstown 4 PB	27:34	69.84	4mi
11 Apr	Balliroad 5k 7pm	22:38	65.59	5km
23 Mar	mallow 10 mile SB	1:12:46	68.67	10mi
2 Mar	meath half marathon	1:39:04	66.75	13.1mi
22 Feb	Wicklow Hospice Half Marathon	1:36:58	68.20	13.1mi
19 Feb	West Waterford winter league 14	36:25	69.16	5.2mi
29 Jan	West Waterford winter league 11	39:40	63.49	5.2mi
26 Jan	John Treacy 10 Dungarvan	1:13:13	68.25	10mi
22 Jan	West Waterford winter league 10	37:06	67.89	5.2mi
15 Jan	West Waterford winter league 9	36:56	68.19	5.2mi
8 Jan	West Waterford winter league 8	38:02	66.22	5.2mi
2013		Result	WAVA	Distance
18 Dec	Winter League 7	36:57	68.16	5.2mi
11 Dec	Winter League 6	37:33	67.07	5.2mi
1 Dec	Waterford Half Marathon SB	1:38:12	67.34	13.1mi
27 Nov	Winter League 4 SB	36:17	69.41	5.2mi
20 Nov	winter League 3	36:58	68.13	5.2mi
13 Nov	Winter League 2	38:23	65.62	5.2mi
6 Nov	WWAC Winter League 1	41:56	60.06	5.2mi
12 Oct	Valentia half marathon	1:38:35	66.49	13.1mi
22 Sep	Charleville half marathon	1:42:15	64.10	13.1mi
18 Aug	Clonmel Half Marathon	1:41:42	64.45	13.1mi
16 Aug	Liz hayes memorial 5	37:10	64.54	5mi
5 Jul	Glaxosmithkline 5 Dungarvan SB	36:09	66.36	5mi
24 Feb	Dungarvan 10km SB	44:30	67.33	10km
27 Jan	John Treacy 10 Dungarvan SB	1:35:13	52.02	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	6	8	8	4	26	6	23	0	0	0	0	0	82
2022	10	4	41	18	11	1	17	17	12	19	0	0	151
2021	0	0	2	27	4	0	0	20	9	8	4	0	74
2020	11	0	0	0	0	0	28	4	42	0	3	4	92
2019	50	14	16	82	74	59	53	57	34	20	5	11	477
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2018	104	80	80	63	18	18	59	92	87	136	114	60	909
2018	0	0	0	0	0	0	36	0	24	0	0	0	60
2017	0	0	0	0	0	31	80	0	0	0	0	0	111
2017	255	205	213	207	225	135	50	121	113	83	84	59	1750
2017	0	0	0	20	9	18	33	0	2	0	0	0	82
2016	66	44	21	16	11	0	0	0	0	0	10	0	168
2016	185	186	184	182	167	142	224	194	175	128	106	143	2016
2016	0	26	57	0	47	21	74	29	28	31	0	0	313
2015	0	0	0	0	0	41	0	0	0	30	36	55	162
2015	281	303	260	300	229	17	87	70	156	127	65	119	2015
2015	0	0	0	0	0	43	364	411	410	92	0	0	1321
2014	8	0	0	0	0	0	0	0	0	0	0	0	8
2014	189	202	203	219	209	206	315	313	303	252	251	198	2860
2013	0	0	0	145	52	0	0	0	0	0	0	0	197
2013	46	113	177	56	88	218	187	222	147	178	162	157	1750

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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