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Mon 17th Mar 2025 at 1:56pm by DocM

Walk > General
  • Time
    1:34:05
  • Miles
    5.02
  • Min/mi
    18:45
  • Stride(cm)
    67
  • Cals
    362
  • Cadence
    128
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1533
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:14(11:14/km) 79/95bpm [887b/km] 46cal 62/72rpm
2) 1km - 10:39(10:39/km) 76/86bpm [810b/km] 45cal 63/70rpm
3) 1km - 11:29(11:29/km) 69/82bpm [793b/km] 44cal 60/70rpm
4) 1km - 13:15(13:15/km) 74/90bpm [981b/km] 42cal 50/66rpm
5) 1km - 11:39(11:39/km) 86/94bpm [1002b/km] 47cal 62/68rpm
6) 1km - 11:34(11:34/km) 89/111bpm [1030b/km] 45cal 61/68rpm
7) 1km - 11:38(11:38/km) 96/109bpm [1117b/km] 46cal 61/68rpm
8) 1km - 11:26(11:26/km) 88/100bpm [1006b/km] 43cal 63/70rpm
9) 0.08km - 1:10(14:02/km) 86/93bpm [1207b/km] 4cal 54/79rpm
11:14 10:39 11:29 13:15 11:39 11:34 11:38 11:26 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:36 82 72-92 1525 132 88-144 4/2
0.50 9:08 4:30 17:58 79 66-94 1419 132 124-138 14/0
0.75 13:21 4:13 16:50 70 66-76 1179 133 130-138 10/1
1.00 17:45 4:24 17:35 75 68-84 1318 133 124-140 1/4
1.25 22:00 4:16 17:03 79 68-85 1347 131 116-136 6/2
1.50 26:22 4:21 17:25 71 66-76 1237 131 126-140 11/1
1.75 31:19 4:57 19:48 69 62-77 1366 128 88-134 8/2
2.00 35:58 4:39 18:37 65 60-71 1210 128 120-132 2/9
2.25 41:44 5:46 23:05 81 66-90 1869 120 90-130 0/9
2.50 46:53 5:08 20:34 72 63-85 1481 125 116-132 0/10
2.75 51:40 4:48 19:10 84 70-93 1610 126 118-132 3/6
3.00 56:08 4:28 17:52 88 83-92 1572 127 122-130 5/4
3.25 1:00:51 4:43 18:53 90 85-94 1699 123 112-132 12/0
3.50 1:05:31 4:40 18:38 84 78-90 1566 128 122-132 1/8
3.75 1:10:16 4:45 19:01 96 81-111 1826 127 120-130 6/3
4.00 1:14:53 4:37 18:27 101 89-108 1864 128 124-132 13/0
4.25 1:19:21 4:28 17:52 93 86-98 1662 130 122-134 0/9
4.50 1:24:34 5:13 20:51 86 78-95 1793 128 86-140 1/14
4.75 1:28:58 4:24 17:37 89 83-97 1568 131 122-138 3/8
5.00 1:33:30 4:32 18:06 91 83-99 1647 131 126-136 3/2
5.02 1:34:05 35 26:46 81 76-84 2168 138 130-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 17:35
    22 2.0% 18:06
    17 2.0% 19:07
    16 2.1% 18:28

  • Cadence Distribution

    128 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:26 16:58 More
    1km 10:37 17:05 More
    Mile 17:13 17:13 More
    5k 58:01 18:41 More
    5 miles 1:33:27 18:41 More
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