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Tue 4th Mar 2025 at 7:12pm by DocM

Run > Hill Work
  • Time
    38:50
  • Miles
    2.81
  • Min/mi
    13:49
  • WAVA
    40.49
  • Stride(cm)
    64
  • Cals
    216
  • Cadence
    182
  • BPM
    109
  • %MHR
    64.3
  • B/mi
    1511
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.92km - 6:41(7:17/km) 118/131bpm [859b/km] 49cal 80/95rpm
2) 1km - 7:17(7:17/km) 116/136bpm [845b/km] 47cal 72/102rpm
3) 1km - 8:30(8:30/km) 104/128bpm [884b/km] 39cal 60/111rpm
4) 1km - 12:31(12:31/km) 100/126bpm [1252b/km] 50cal 42/115rpm
5) 0.6km - 3:49(6:22/km) 131/144bpm [833b/km] 31cal 92/97rpm
6:41 7:17 8:30 12:31 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 6:26 6:26 11:16 116 61-131 1306 173 0-190 13/13
1.19 19:52 13:26 +5 21:37 115 75-136 2486 140 0-202 25/26
1.81 35:23 15:31 +6 25:01 105 73-128 2627 132 0-230 26/30
2.43 53:50 18:27 +6 29:41 101 63-126 2998 99 0-230 31/24
2.81 57:38 3:48 +1 10:14 127 94-144 1300 183 154-194 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 14:08
    11 5.3% 8:40
    10 5.1% 8:39

  • Cadence Distribution

    182 avge / 230 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 188 2.6 26:26 17:12
    Walk 8.5 128 0.2 6:30 38:48
    Still 7.7 - - 5:53 -
    Pause 24.7 - - 18:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 42.44% More
    800m 4:58 10:00 46.79% More
    1km 8:37 13:52 35.00% More
    Mile 16:18 16:18 31.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 41.00
    5km 43:24 13:58 40.48
    5M 1:13:28 14:42 38.71
    10km 1:33:25 15:02 37.90
    10M 2:38:09 15:49 37.01
    Half 3:33:12 16:16 36.39
    20M 5:40:28 17:01 35.10
    Mara 7:38:59 17:31 34.10
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