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Sun 23rd Mar 2025 at 3:04pm by DocM

Walk > General
  • Time
    52:56
  • Miles
    1.75
  • Min/mi
    30:15
  • Stride(cm)
    47
  • Cals
    152
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.8
  • B/mi
    2614
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 18:08(18:08/km) 90/103bpm [1632b/km] 60cal 41/68rpm
2) 1km - 15:54(15:54/km) 88/98bpm [1399b/km] 47cal 50/64rpm
3) 0.81km - 18:53(23:15/km) 81/99bpm [1883b/km] 45cal 25/66rpm
18:08 15:54 18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:39 88 86-91 2873 108 102-116 3/0
0.13 4:24 2:21 37:38 86 82-90 3236 113 102-128 2/0
0.19 6:24 2:01 32:11 85 79-90 2736 115 110-120 0/3
0.25 8:37 2:13 35:23 90 86-95 3184 112 102-126 4/1
0.31 10:34 1:57 31:11 88 84-92 2744 112 106-114 3/1
0.38 12:08 1:34 25:10 90 81-102 2265 115 30-132 1/4
0.44 13:32 1:24 22:24 95 87-103 2129 118 114-126 4/2
0.50 14:58 1:26 22:50 92 86-99 2101 113 106-124 7/0
0.56 16:26 1:28 23:35 97 91-99 2288 112 102-120 3/0
0.63 18:15 1:48 28:56 90 86-93 2604 114 114-118 4/0
0.69 19:56 1:41 26:56 92 87-98 2478 111 102-118 3/0
0.75 21:25 1:29 23:44 88 86-91 2089 116 108-120 1/1
0.81 23:10 1:46 28:10 91 87-98 2564 115 100-122 2/1
0.88 24:43 1:33 24:44 87 85-92 2151 111 106-114 1/2
0.94 26:22 1:39 26:27 86 81-90 2274 113 102-116 0/3
1.00 27:52 1:29 23:47 86 84-89 2045 113 110-116 3/1
1.06 29:40 1:49 28:59 89 83-94 2579 106 94-114 0/4
1.13 31:13 1:33 24:45 88 84-93 2178 111 94-118 1/4
1.19 32:39 1:26 22:51 84 81-86 1919 121 116-126 2/4
1.25 34:12 1:33 24:48 88 83-95 2183 114 108-128 5/2
1.31 36:02 1:51 29:30 84 82-93 2478 122 114-130 0/3
1.38 37:43 1:41 26:53 93 83-99 2500 109 88-116 2/3
1.44 39:22 1:39 26:28 81 74-83 2144 114 110-118 1/1
1.50 41:28 2:06 33:29 85 81-90 2846 100 88-112 0/4
1.56 43:35 2:07 33:49 80 76-87 2705 102 92-110 1/2
1.63 45:43 2:08 34:14 77 75-80 2636 105 102-108 1/1
1.69 49:21 3:38 58:02 84 72-96 4875 123 114-132 0/1
1.75 52:56 3:35 59:40 71 66-76 4236 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 25:29

  • Cadence Distribution

    112 avge / 132 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:10 More
    800m 12:10 24:30 More
    1km 15:28 24:53 More
    Mile 25:21 25:21 More
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