Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:13pm by DocM

Run > General
  • Time
    34:51
  • Miles
    3.86
  • Min/mi
    9:02
  • WAVA
    62.86
  • Stride(cm)
    95
  • Cals
    307
  • Watts
    231
  • Cadence
    188
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1287
  • Asc(m)
    148
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 130/148bpm [868b/km] 51cal 185/288W
2) 1km - 5:39(5:39/km) 139/150bpm [785b/km] 48cal 228/368W
3) 1km - 5:18(5:18/km) 149/154bpm [791b/km] 50cal 241/342W
4) 1km - 5:21(5:21/km) 146/153bpm [781b/km] 49cal 241/344W
5) 1km - 5:14(5:14/km) 150/157bpm [784b/km] 50cal 245/347W
6) 1km - 5:09(5:09/km) 152/157bpm [782b/km] 49cal 247/364W
7) 0.22km - 1:29(6:50/km) 119/153bpm [813b/km] 10cal 215/274W
6:41 5:39 5:18 5:21 5:14 5:09 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 102 76-122 1273 181 176-188 172 87-239 6/0
0.25 2:55 1:21 10:50 126 122-131 1365 184 182-190 145 132-171 1/3
0.38 4:08 1:13 9:46 136 130-146 1329 191 186-194 232 146-288 1/7
0.50 5:26 1:18 10:21 146 144-148 1512 186 182-192 196 153-242 10/0
0.63 6:42 1:16 10:10 146 144-148 1485 187 182-190 207 167-262 2/3
0.75 7:59 1:17 10:16 146 145-148 1499 188 182-192 179 161-207 3/3
0.88 16:56 8:57 +7:46 1:11:38 117 92-146 8380 196 102-202 302 111-368 0/6
1.00 17:59 1:03 8:25 145 137-150 1221 188 182-192 247 163-343 10/6
1.13 19:03 1:04 8:31 142 140-144 1209 189 178-194 212 159-319 6/5
1.25 20:09 1:06 8:44 148 144-150 1293 188 178-196 250 153-335 3/7
1.38 21:13 1:05 8:38 148 146-150 1277 189 182-192 227 162-319 7/8
1.50 22:21 1:08 9:01 150 148-153 1353 191 182-194 279 186-330 4/5
1.63 23:23 1:02 8:18 153 148-154 1270 186 180-190 226 159-307 11/0
1.75 24:25 1:02 8:13 144 141-147 1182 189 184-196 215 157-323 2/10
1.88 25:28 1:03 8:27 149 146-151 1259 188 182-194 253 148-342 7/3
2.00 26:36 1:08 9:01 148 145-149 1335 188 180-194 229 168-299 3/10
2.13 27:42 1:06 8:52 142 140-147 1259 191 182-194 258 162-344 4/5
2.25 28:47 1:05 8:39 148 147-148 1281 185 180-190 243 153-331 12/0
2.38 29:48 1:01 8:04 143 142-146 1154 188 182-194 192 151-265 1/12
2.50 30:52 1:04 8:29 150 145-153 1272 188 180-196 276 150-342 9/2
2.63 31:56 1:04 8:33 149 148-152 1274 188 180-194 228 151-293 1/10
2.75 33:01 1:05 8:44 150 147-155 1309 191 184-196 264 180-347 5/4
2.88 34:04 1:02 8:20 156 155-157 1299 188 180-196 261 172-339 10/1
3.00 35:03 1:00 7:57 150 145-154 1191 188 182-196 196 160-260 0/13
3.13 36:07 1:04 8:30 146 144-147 1241 189 178-196 271 152-346 9/4
3.25 37:10 1:03 8:21 147 146-149 1227 189 182-194 226 150-299 3/7
3.38 38:16 1:06 8:50 152 146-156 1344 191 184-198 278 182-353 8/2
3.50 39:17 1:01 8:08 156 154-157 1270 187 182-194 239 163-315 4/8
3.63 40:16 59 7:50 154 151-156 1206 188 182-198 209 162-283 5/6
3.75 45:05 4:50 +3:48 38:37 152 97-155 5870 188 124-198 274 54-364 6/16
3.86 46:25 1:20 11:45 116 95-134 1362 182 124-190 227 73-274 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 8:40
    13 5.9% 9:13
    13 5.5% 9:02
    13 5.4% 8:49
    12 6.7% 11:40
    12 4.8% 10:13

  • Cadence Distribution

    188 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 188 3.9 33:47 10:46
    Walk 8.7 120 0 4:43 11:57:17
    Still 0.3 - - 8 -
    Pause 14.3 - - 7:46 -

  • Power Distribution

    231W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 53.19% More
    800m 4:04 8:11 57.10% More
    1km 5:09 8:17 58.65% More
    Mile 8:17 8:17 61.34% More
    5k 30:28 9:48 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 64.95
    5km 27:25 8:49 64.08
    5M 46:24 9:17 61.28
    10km 59:01 9:30 59.98
    10M 1:39:54 9:59 58.59
    Half 2:14:40 10:17 57.61
    20M 3:35:03 10:45 55.56
    Mara 4:49:55 11:04 53.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,159 Fetchies!
Already a Fetchie? Sign in here