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Tue 18th Mar 2025 at 8:09am by DocM

Walk > General
  • Time
    43:05
  • Miles
    1.54
  • Min/mi
    27:59
  • Stride(cm)
    48
  • Cals
    111
  • Cadence
    119
  • BPM
    63
  • %MHR
    37.2
  • B/mi
    1768
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:58(16:58/km) 64/84bpm [1086b/km] 47cal 43/68rpm
2) 1km - 16:35(16:35/km) 62/69bpm [1029b/km] 44cal 47/68rpm
3) 0.48km - 9:31(19:49/km) 61/74bpm [1209b/km] 20cal 36/68rpm
16:58 16:35 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:56 73 63-84 2258 122 100-132 1/1
0.13 4:03 2:07 33:55 70 64-79 2374 120 106-130 3/2
0.19 5:23 1:19 21:09 63 61-66 1333 124 118-130 3/0
0.25 7:50 2:27 39:16 65 52-74 2553 122 106-132 3/1
0.31 9:09 1:19 21:01 59 50-64 1240 120 110-128 2/4
0.38 10:30 1:21 21:35 64 60-69 1381 123 118-126 4/2
0.44 11:59 1:29 23:47 64 58-73 1522 116 106-120 6/1
0.50 13:31 1:32 24:29 58 56-61 1420 115 106-124 3/1
0.56 14:56 1:25 22:47 60 58-63 1367 118 110-122 3/0
0.63 16:59 2:03 32:53 64 59-73 2104 122 112-128 3/1
0.69 18:33 1:34 25:06 62 59-64 1556 124 120-128 1/1
0.75 20:00 1:27 23:09 63 61-66 1459 122 110-126 1/1
0.81 21:27 1:27 23:09 62 59-64 1436 118 102-122 1/2
0.88 22:49 1:22 21:46 59 56-65 1284 120 114-124 0/3
0.94 25:44 2:55 46:42 61 56-64 2849 114 102-122 1/2
1.00 27:06 1:23 22:03 59 56-62 1301 117 110-122 2/1
1.06 28:33 1:26 22:59 63 59-67 1448 125 116-132 1/7
1.13 29:54 1:21 21:36 64 62-67 1382 123 114-130 3/3
1.19 31:54 2:01 32:13 63 59-69 2030 126 118-136 3/3
1.25 33:43 1:48 28:53 59 54-62 1704 107 94-116 2/2
1.31 35:28 1:45 28:00 61 58-64 1708 117 112-124 0/4
1.38 37:17 1:49 29:06 60 59-63 1746 111 100-126 3/0
1.44 39:31 2:14 35:42 57 52-64 2035 105 96-118 2/3
1.50 41:22 1:52 29:48 63 55-69 1877 113 108-120 0/3
1.54 43:04 1:42 40:54 70 65-74 2863 122 92-136 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 25:23

  • Cadence Distribution

    119 avge / 136 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:20 More
    800m 12:04 24:16 More
    1km 14:53 23:57 More
    Mile 25:47 25:47 More
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