George Smiley

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Recent Training
23rd Mar	General	1.3mi	1:16:35
23rd Mar	General	2.4mi	28:46
22nd Mar	General	0.8mi	40:05
22nd Mar	General	6.8mi	1:24:23
20th Mar	General	0.7mi	25:40

12 Month Benchmarks	Run
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Run 435 Walk 0

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Worldle
Connections (Only Connect fans)
Strands (a new NYT game)
Feegles up your trousers
Things you want to say but can't

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
5km	1		26:24 54.89								26:24 8:30/mi	54.89
10km	4					58:42 51.48	1:10:27 43.27		1:04:26 48.57	1:13:16 43.10	58:42 9:27/mi	51.48
10mi	4	1:35:21 50.27	1:38:53 48.89	1:35:53 50.86	1:41:58 48.24						1:35:21 9:32/mi	50.86
13.1mi	13	2:14:01 47.57	2:07:32 50.42	2:11:30 49.33	2:17:30 47.60	2:19:19 47.39		2:14:54 49.83			2:07:32 9:44/mi	50.42
26.2mi	6	4:52:33 45.13	4:57:38 44.76	5:44:43 39.00	5:21:44 42.17			5:33:28 41.84			4:52:33 11:10/mi	45.13

Date	Planned Races			Distance
13 Apr	The Norfolk half marathon			13.1mi
2024		Result	WAVA	Distance
15 Sep	Sandridge 10k SB	1:13:16	43.10	10km
28 Apr	The Norfolk Marathon			26.2mi
2023		Result	WAVA	Distance
6 Aug	St Albans Summer 10K SB	1:04:26	48.57	10km
2021		Result	WAVA	Distance
31 Oct	Love Luton Half Marathon	2:26:43	45.82	13.1mi
10 Oct	Brighton Half Marathon SB	2:14:54	49.83	13.1mi
12 Sep	Brighton Marathon SB	5:33:28	41.84	26.2mi
27 Jun	Brighton Half Marathon			13.1mi
2020		Result	WAVA	Distance
12 Sep	Sandridge 10k SB	1:10:27	43.27	10km
2019		Result	WAVA	Distance
27 Oct	Love Luton Half Marathon SB	2:19:19	47.39	13.1mi
20 Oct	Worthing Seafront 10km PB	58:42	51.48	10km
14 Apr	Brighton Marathon			26.2mi
24 Feb	Brighton Half Marathon	2:21:14	46.75	13.1mi
2018		Result	WAVA	Distance
28 Oct	Love Luton Half Marathon SB	2:17:30	47.60	13.1mi
7 Oct	Bright10 \| Brighton 10 Mile SB	1:41:58	48.24	10mi
10 Jun	St Albans Half Marathon			13.1mi
15 Apr	Brighton Marathon SB	5:21:44	42.17	26.2mi
25 Feb	Brighton Half Marathon			13.1mi
2017		Result	WAVA	Distance
29 Oct	Love Luton Half Marathon SB	2:11:30	49.33	13.1mi
15 Oct	Bright10 \| Brighton & Hove 10 Mile SB	1:35:53	50.86	10mi
24 Sep	Windsor Half Marathon	2:20:11	46.27	13.1mi
11 Jun	St Albans Half Marathon	2:25:02	44.73	13.1mi
9 Apr	Brighton Marathon SB	5:44:43	39.00	26.2mi
12 Mar	Adidas Silverstone half marathon			13.1mi
2016		Result	WAVA	Distance
3 Dec	Luton Wardown parkrun PB	26:24	54.89	5km
30 Oct	Luton Half Marathon PB	2:07:32	50.42	13.1mi
16 Oct	Bright10 - Brighton & Hove 10 mile SB	1:38:53	48.89	10mi
12 Jun	St Albans Half Marathon	2:17:24	46.80	13.1mi
17 Apr	Brighton Marathon SB	4:57:38	44.76	26.2mi
26 Mar	IAAF World Half Marathon Championships	2:12:11	48.65	13.1mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove PB	1:35:21	50.27	10mi
13 Sep	Great North Run	2:20:04	45.51	13.1mi
14 Jun	St Albans Half Marathon SB	2:14:01	47.57	13.1mi
26 Apr	London Marathon	5:15:45	41.81	26.2mi
12 Apr	Brighton Marathon PB	4:52:33	45.13	26.2mi
1 Feb	Watford Half Marathon			13.1mi
2014		Result	WAVA	Distance
18 May	Wheathampstead 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	18	15	0	0	0	0	0	0	0	0	0	51
2025	35	40	48	0	0	0	0	0	0	0	0	0	124
2024	0	0	3	2	0	4	0	0	20	25	18	14	87
2024	0	0	43	12	0	0	0	0	31	37	26	21	170
2023	12	11	20	33	37	35	29	18	0	0	0	0	196
2023	50	44	45	54	30	29	44	8	0	0	0	0	305
2023	0	15	0	0	1	0	0	0	0	0	0	0	16
2022	20	25	28	33	18	22	41	19	31	22	21	15	295
2022	54	50	52	44	25	23	35	18	38	9	28	60	436
2022	0	0	2	0	0	0	2	1	1	0	0	0	7
2021	11	5	5	24	26	4	10	5	13	9	17	12	141
2021	36	37	20	10	56	45	77	109	62	49	15	12	529
2021	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	0	0	0	0	15	0	11	17	6	4	0	0	53
2020	56	62	29	36	59	36	73	72	65	58	41	47	635
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	0	0	0	20	10	3	3	16	14	0	6	0	72
2019	45	61	90	25	46	35	39	71	45	64	26	30	576
2019	0	0	0	0	0	0	0	0	8	0	0	0	8
2018	12	8	4	0	9	5	0	7	0	0	0	4	49
2018	65	41	93	88	67	35	52	63	62	58	20	56	700
2018	0	0	0	0	0	0	0	29	0	0	0	0	29
2017	2	6	1	0	1	0	0	11	0	4	9	0	34
2017	111	79	96	80	57	53	67	85	61	72	53	59	871
2017	0	0	0	1	0	0	0	0	0	0	0	0	1
2017	0	0	0	0	12	11	0	0	0	0	0	0	23
2016	2	0	0	0	0	0	3	0	0	0	0	1	6
2016	93	74	80	81	80	42	58	70	63	83	61	75	861
2016	0	0	0	0	8	0	0	3	0	0	0	0	11
2015	99	125	102	89	67	46	48	84	47	43	53	67	869
2015	0	0	0	0	0	0	0	9	0	0	0	0	9
2014	0	0	0	60	51	30	48	74	56	24	39	51	433

Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5
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Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12
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Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
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Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
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