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Wed 19th Mar 2025 at 9:28am by DocM

Walk > General
  • Time
    2:51:36
  • Miles
    8.69
  • Min/mi
    19:45
  • Stride(cm)
    62
  • Cals
    658
  • Cadence
    132
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1736
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 87/108bpm [934b/km] 47cal 60/72rpm
2) 1km - 10:00(10:00/km) 94/110bpm [940b/km] 47cal 65/75rpm
3) 1km - 12:08(12:08/km) 86/104bpm [1044b/km] 45cal 53/72rpm
4) 1km - 10:39(10:39/km) 91/101bpm [970b/km] 46cal 61/71rpm
5) 1km - 10:37(10:37/km) 90/100bpm [956b/km] 43cal 63/70rpm
6) 1km - 10:31(10:31/km) 89/96bpm [937b/km] 44cal 61/72rpm
7) 1km - 16:04(16:04/km) 87/104bpm [1398b/km] 55cal 39/70rpm
8) 1km - 12:39(12:39/km) 86/96bpm [1087b/km] 47cal 52/72rpm
9) 1km - 12:07(12:07/km) 89/94bpm [1078b/km] 46cal 59/75rpm
10) 1km - 12:33(12:33/km) 90/100bpm [1129b/km] 49cal 57/70rpm
11) 1km - 12:19(12:19/km) 90/99bpm [1109b/km] 49cal 56/72rpm
12) 1km - 11:12(11:12/km) 83/91bpm [930b/km] 41cal 65/71rpm
13) 1km - 11:58(11:58/km) 83/96bpm [994b/km] 42cal 62/69rpm
14) 0.98km - 18:03(18:28/km) 84/103bpm [1551b/km] 57cal 36/68rpm
10:44 10:00 12:08 10:39 10:37 10:31 16:04 12:39 12:07 12:33 12:19 11:12 11:58 18:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:28 86 68-108 1587 136 124-140 3/8
0.50 8:45 4:08 16:33 86 76-105 1423 137 132-144 8/7
0.75 12:49 4:04 16:16 96 91-101 1562 136 134-138 15/0
1.00 16:48 3:59 15:57 100 92-110 1595 137 130-150 12/0
1.25 20:52 4:03 16:13 87 84-94 1410 135 126-142 1/9
1.50 25:18 4:26 17:46 88 81-104 1563 131 126-136 4/17
1.75 29:23 4:05 16:22 87 82-94 1424 134 130-138 3/7
2.00 35:03 5:40 22:40 84 68-94 1904 136 86-142 1/7
2.25 39:24 4:21 17:23 96 90-101 1669 132 126-138 18/0
2.50 43:51 4:26 17:45 88 82-101 1562 131 124-138 5/12
2.75 48:13 4:22 17:28 93 84-100 1625 130 120-136 6/8
3.00 52:17 4:05 16:20 88 84-92 1437 135 132-140 2/8
3.25 56:32 4:14 16:57 90 86-96 1526 133 122-140 1/7
3.50 1:00:42 4:11 16:42 89 84-96 1486 135 130-144 1/3
3.75 1:05:03 4:21 17:23 88 82-91 1529 130 90-138 4/3
4.00 1:11:23 6:20 25:18 86 75-104 2176 128 118-134 8/2
4.25 1:18:50 7:27 29:48 89 74-102 2652 130 104-138 10/1
4.50 1:24:16 5:26 21:44 86 77-95 1869 134 94-140 5/8
4.75 1:28:34 4:19 17:15 83 79-88 1432 135 130-140 2/12
5.00 1:33:57 5:23 21:32 89 81-96 1916 132 112-142 1/8
5.25 1:38:21 4:23 17:34 89 84-94 1563 134 128-144 4/2
5.50 1:43:51 5:30 21:59 89 82-93 1957 128 118-132 4/4
5.75 1:48:51 5:00 20:01 90 84-93 1802 132 100-138 4/1
6.00 1:53:50 4:59 19:57 90 85-95 1795 131 114-140 7/2
6.25 1:58:42 4:52 19:27 91 87-100 1770 128 122-132 12/4
6.50 2:03:24 4:42 18:49 87 80-98 1637 127 122-132 15/5
6.75 2:08:34 5:10 20:39 93 90-99 1921 126 96-136 9/1
7.00 2:13:10 4:36 18:25 87 79-92 1602 134 120-144 0/10
7.25 2:17:40 4:29 17:58 82 76-91 1473 132 124-142 1/14
7.50 2:22:29 4:49 19:15 82 79-86 1579 131 118-138 1/9
7.75 2:27:13 4:45 18:59 82 76-87 1556 130 124-136 3/7
8.00 2:32:11 4:58 19:50 85 78-95 1686 129 124-134 3/3
8.25 2:37:23 5:12 20:50 85 77-103 1771 128 116-132 10/0
8.50 2:42:28 5:05 20:20 87 78-96 1769 126 118-136 9/2
8.69 2:51:37 9:09 49:21 82 71-93 4046 121 90-130 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 16:08
    24 3.8% 16:54
    21 3.3% 20:34
    18 1.3% 19:58
    16 3.8% 25:28
    15 2.7% 20:38

  • Cadence Distribution

    132 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:52 15:50 More
    1km 9:54 15:56 More
    Mile 16:10 16:10 More
    5k 53:34 17:14 More
    5 miles 1:33:38 18:44 More
    10k 1:57:51 18:58 More
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