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Tue 11th Mar 2025 at 7:14pm by DocM

Run > General
  • Time
    57:50
  • Miles
    5.76
  • Min/mi
    10:02
  • Pacing
    13.8%
  • WAVA
    56.73
  • Stride(cm)
    87
  • Cals
    471
  • Watts
    212
  • Cadence
    185
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1402
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.68km - 4:27(6:34/km) 123/137bpm [807b/km] 33cal 169/247W
2) 0.39km - 2:00(5:05/km) 136/150bpm [690b/km] 18cal 223/281W
3) 0.21km - 1:30(7:03/km) 147/152bpm [1037b/km] 13cal 171/260W
4) 0.85km - 4:00(4:41/km) 146/150bpm [685b/km] 37cal 208/251W
5) 0.22km - 1:30(6:47/km) 149/150bpm [1010b/km] 13cal 170/230W
6) 1km - 4:56(4:56/km) 150/153bpm [741b/km] 47cal 232/296W
7) 0.22km - 1:04(4:55/km) 147/148bpm [722b/km] 10cal 219/325W
8) 0.16km - 1:30(9:40/km) 136/147bpm [1315b/km] 11cal 104/271W
9) 1km - 5:11(5:11/km) 139/151bpm [720b/km] 47cal 234/290W
10) 0.56km - 2:49(5:03/km) 148/150bpm [746b/km] 26cal 246/269W
11) 0.19km - 1:30(7:55/km) 142/148bpm [1124b/km] 12cal 167/257W
12) 1km - 4:54(4:54/km) 148/159bpm [726b/km] 46cal 249/295W
13) 0.23km - 1:06(4:47/km) 156/158bpm [745b/km] 11cal 241/254W
14) 0.18km - 1:30(8:32/km) 144/156bpm [1228b/km] 12cal 133/253W
15) 0.79km - 4:00(5:04/km) 147/154bpm [744b/km] 38cal 268/331W
16) 0.19km - 1:30(7:59/km) 147/150bpm [1173b/km] 12cal 162/297W
17) 0.41km - 2:00(4:52/km) 149/153bpm [725b/km] 19cal 236/255W
18) 0.19km - 1:30(7:42/km) 145/155bpm [1116b/km] 13cal 138/236W
19) 0.8km - 10:53(13:32/km) 123/146bpm [1665b/km] 53cal 88/268W
4:27 2:00 1:30 4:00 1:30 4:56 1:04 1:30 5:11 2:49 1:30 4:54 1:06 1:30 4:00 1:30 2:00 1:30 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 7:54 7:54 +1 18:45 123 86-137 2307 173 0-194 167 0-247 4/17
0.67 9:51 1:57 7:59 137 123-150 1094 185 0-196 227 0-281 4/4
0.80 11:20 1:29 11:24 147 141-152 1676 178 0-194 170 71-260 2/4
1.32 15:20 3:59 7:32 146 139-150 1101 192 182-198 208 143-251 2/32
1.46 16:49 1:29 10:59 149 148-150 1636 181 166-196 170 85-230 2/1
2.08 21:45 4:56 7:58 150 147-153 1195 192 182-198 232 180-296 11/10
2.21 22:48 1:03 7:55 147 145-148 1163 191 186-196 220 155-325 2/5
2.31 24:16 1:28 15:36 136 127-147 2123 104 0-194 105 0-271 3/1
2.93 29:27 5:11 8:21 139 117-151 1162 185 0-196 234 0-290 11/10
3.27 32:16 2:49 8:07 148 146-150 1201 191 184-194 246 227-269 5/2
3.39 33:45 1:28 12:39 142 136-148 1797 176 154-192 167 122-257 1/1
4.01 38:39 4:55 7:55 148 135-159 1171 191 180-196 249 159-295 9/7
4.15 39:44 1:05 7:41 156 156-158 1199 192 190-194 241 227-254 1/2
4.26 41:12 1:28 13:42 144 135-156 1972 170 0-194 133 0-253 0/2
4.75 45:11 3:59 8:08 147 133-154 1196 193 182-202 268 139-331 23/2
4.86 46:41 1:29 12:55 147 144-150 1899 155 0-192 162 0-297 5/2
5.12 48:40 1:59 7:48 149 143-153 1163 192 180-194 236 168-255 4/2
5.24 50:09 1:29 12:27 144 136-155 1792 149 0-196 138 0-236 0/2
5.74 1:01:03 10:54 +1 21:54 123 100-146 2693 86 0-188 88 0-268 26/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 9:00
    22 4.3% 14:38
    11 1.6% 10:16

  • Cadence Distribution

    185 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 188 5.6 50:31 9:34
    Walk 3.8 124 0.1 2:28 20:51
    Still 7.5 - - 4:50 -
    Pause 5.4 - - 3:28 -

  • Power Distribution

    212W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 57.21% More
    800m 3:43 7:30 62.42% More
    1km 4:44 7:36 63.81% More
    Mile 8:11 8:11 62.03% More
    5k 26:28 8:31 66.39% More
    5 miles 43:59 8:48 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 60.92
    5km 29:13 9:24 60.13
    5M 49:27 9:53 57.50
    10km 1:02:54 10:07 56.28
    10M 1:46:28 10:39 54.98
    Half 2:23:32 10:57 54.05
    20M 3:49:12 11:28 52.13
    Mara 5:08:59 11:48 50.65
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