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Wed 12th Mar 2025 at 10:47am by DocM

Walk > General
  • Time
    1:40:37
  • Miles
    4.21
  • Min/mi
    23:54
  • Stride(cm)
    54
  • Cals
    319
  • Cadence
    124
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1891
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:52(14:52/km) 78/92bpm [1159b/km] 48cal 42/71rpm
2) 1km - 14:31(14:31/km) 87/104bpm [1263b/km] 50cal 53/65rpm
3) 1km - 14:42(14:42/km) 84/95bpm [1235b/km] 47cal 52/68rpm
4) 1km - 14:41(14:41/km) 83/91bpm [1218b/km] 47cal 52/68rpm
5) 1km - 14:08(14:08/km) 76/87bpm [1075b/km] 46cal 50/96rpm
6) 1km - 13:23(13:23/km) 79/93bpm [1057b/km] 43cal 55/70rpm
7) 0.77km - 14:21(18:37/km) 68/85bpm [1265b/km] 38cal 34/72rpm
14:52 14:31 14:42 14:41 14:08 13:23 14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:45 68 57-91 1615 137 96-140 1/7
0.25 5:10 2:12 17:36 84 79-91 1478 136 130-140 0/10
0.38 8:04 2:54 23:09 80 70-90 1852 132 124-140 0/4
0.50 11:10 3:07 24:53 73 68-77 1816 124 116-130 1/3
0.63 14:56 3:45 30:03 83 67-91 2494 127 102-140 4/1
0.75 17:52 2:56 23:27 87 75-101 2041 121 110-130 4/2
0.88 20:19 2:27 19:40 81 77-86 1593 125 118-128 2/2
1.00 24:08 3:49 30:35 90 79-104 2752 120 90-128 1/2
1.13 26:43 2:34 20:34 84 80-89 1727 123 110-128 3/4
1.25 29:31 2:49 22:29 91 82-102 2047 123 114-126 3/2
1.38 32:02 2:30 20:03 86 80-95 1724 124 118-128 1/2
1.50 34:33 2:31 20:09 85 79-89 1713 123 118-126 1/7
1.63 38:23 3:50 30:42 79 72-85 2425 123 114-136 5/3
1.75 41:33 3:10 25:23 82 75-89 2081 117 94-124 3/1
1.88 44:18 2:45 21:57 91 86-95 1998 120 114-124 1/1
2.00 47:30 3:12 25:33 84 72-91 2146 119 112-136 0/6
2.13 50:41 3:11 25:32 83 73-90 2119 117 108-130 2/7
2.25 53:25 2:44 21:49 79 74-84 1723 116 110-124 14/0
2.38 56:05 2:40 21:22 86 80-91 1837 116 108-122 14/0
2.50 59:03 2:58 23:48 81 74-87 1927 118 108-128 7/1
2.63 1:01:54 2:50 22:41 83 77-86 1882 123 114-128 3/1
2.75 1:05:19 3:26 27:25 76 62-83 2084 132 114-192 0/4
2.88 1:08:05 2:46 22:06 72 66-76 1591 126 110-134 1/4
3.00 1:10:47 2:42 21:39 69 63-79 1494 128 96-136 5/0
3.13 1:13:16 2:29 19:50 77 69-81 1528 126 118-130 1/4
3.25 1:16:21 3:05 24:39 85 67-93 2096 122 114-132 0/10
3.38 1:19:01 2:40 21:21 86 67-92 1837 127 120-134 0/7
3.50 1:21:22 2:21 18:49 69 63-76 1298 127 120-130 0/5
3.63 1:23:47 2:25 19:18 75 69-81 1448 127 118-138 2/2
3.75 1:26:51 3:04 24:31 79 69-86 1937 124 114-136 4/1
3.88 1:29:18 2:27 19:39 76 73-80 1494 124 118-130 4/1
4.00 1:34:19 5:01 40:06 65 54-82 2607 122 108-134 8/0
4.13 1:36:52 2:33 20:26 72 63-85 1472 124 114-132 9/1
4.21 1:40:38 3:46 45:49 64 54-76 2932 126 110-144 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.5% 22:24
    23 2.6% 28:46

  • Cadence Distribution

    124 avge / 192 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 9:58 20:04 More
    1km 12:51 20:41 More
    Mile 20:54 20:54 More
    5k 1:11:03 22:52 More
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