P.DuB™️
Last on at 4am, 30th Apr 2025
M55 Greater London
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Races
1 -
Miles
5777 -
Miles
1372 -
Miles
493 -
WAVA
65.47% -
10k
46:58
| About Me | |
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have been running regularly since the beginning of 2019, chronic back pain stopped me before that,
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| been a while... | May 2022 |
| Working weekend | May 2021 |
| Not sure what I’m doing here? | May 2021 |
| My parkrun |
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| Northala Fields parkrun |
| Recent Training | |||
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29th Apr
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General | 5.9mi | 1:17:48 |
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28th Apr
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General | 7.7mi | 2:35:01 |
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26th Apr
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General | 4.8mi | 1:36:09 |
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26th Apr
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General | 3.2mi | 1:01:17 |
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25th Apr
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General | 5.9mi | 1:41:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:01 | 3:42 |
| 5k | 22:02 | 14:51 |
| 5mi | 40:30 | 25:30 |
| 10k | 52:26 | 31:13 |
| 10mi | 1:32:25 | 54:45 |
| Half | 2:03:22 | 1:15:20 |
| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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