CasB

About Me
Running a bit. Sometimes a bit more. Show More...

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Recent Blogs
Thames half-marathon swim 2024	Aug 2024
Manchester marathon 2024 - the quest for sub-4	Apr 2024
Race report - Ealing half 2023	Sep 2023
Reflections on a Garmin 'adaptive' training plan	Sep 2023
Race report - LFOTM 5k, March 2023	Apr 2023

My parkrun
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Recent Training
21st Feb	Zwift	8mi	34:06
20th Feb	Strength	0mi	32:03
20th Feb	Fartleks	4.6mi	48:19
19th Feb	Pool	0.9mi	39:26
18th Feb	Strength	0mi	34:12

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 800 Swim 125

Recent Threads
FishEveryone: the Fetchland swimming wire
Sweet Caroline

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2							6:48 66.92		6:48 6:48/mi	66.92
5km	12		53:54 27.59				23:46 65.13	22:33 68.64	23:06 67.74	22:33 7:15/mi	68.64
10km	2				50:25 60.99		48:23 64.08			48:23 7:47/mi	64.08
13mi	1		2:01:57 53.95							2:01:57 9:23/mi	53.95
13.1mi	13	2:14:13 48.75	2:08:04 51.81	1:56:19 57.04	1:53:33 58.88	1:50:07 61.23	1:47:53 63.06	1:47:07 64.76	1:46:56 64.87	1:46:56 8:10/mi	64.87
20mi	2				3:07:48 55.04	3:20:12 52.41				3:07:48 9:23/mi	55.04
26.2mi	4				4:11:17 54.66	4:07:48 55.82			3:58:19 58.95	3:58:19 9:06/mi	58.95

2024		Result	WAVA	Distance
11 Aug	Thames Half Marathon Swim	2:05:22		5.5km
16 Jun	Giants Head Half Marathon	2:38:43	43.71	13.1mi
31 May	Last Friday of the month 5k (May 2024) SB	23:06	67.74	5km
14 Apr	Manchester Marathon PB	3:58:19	58.95	26.2mi
25 Feb	Wokingham Half Marathon	1:51:32	62.20	13.1mi
21 Jan	Farnborough Half Marathon PB	1:46:56	64.87	13.1mi
2023		Result	WAVA	Distance
24 Sep	Ealing Half Marathon SB	1:47:07	64.76	13.1mi
16 Sep	Swim serpentine	39:58		1mi
1 Aug	August Virtual Mile	7:41	59.23	1mi
1 Jul	July Virtual Mile PB	6:48	66.92	1mi
31 Mar	Serpentine Last Friday of the Month 5K PB	22:33	68.64	5km
4 Mar	Blandford parkrun	24:00	64.50	5km
25 Feb	Harrow parkrun	26:29	58.45	5km
18 Feb	Harrow parkrun	25:14	61.34	5km
11 Feb	Harrow parkrun	28:04	55.15	5km
5 Feb	Watford Half Marathon	2:01:12	56.66	13.1mi
4 Feb	Harrow parkrun	27:22	56.56	5km
28 Jan	Harrow parkrun	25:32	60.62	5km
14 Jan	Harrow parkrun	26:57	57.44	5km
7 Jan	Harrow parkrun	27:45	55.78	5km
2022		Result	WAVA	Distance
3 Aug	Willesdon Track 5000m SB	23:46	65.13	5km
3 Jul	Outlaw Holkham Half	2:08:00		1.2mi/56mi/13.1mi
27 Mar	Lee Valley RunFest half-marathon SB	1:47:53	63.06	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
23 Feb	RunThrough Battersea Park 10k PB	48:23	64.08	10km
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	4:07:48	55.82	26.2mi
5 Sep	Milton Keynes Festival of Running 20m SB	3:20:12	52.41	20mi
18 Apr	Dorney Lake Half Marathon /21 Races - April SB	1:50:07	61.23	13.1mi
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
6 Dec	Remembrance Run Hertfordshire SB	50:25	60.99	10km
4 Oct	Dorney Lake Marathon	4:11:17	54.66	26.2mi
4 Oct	Virtual London Marathon SB	4:11:17	54.66	26.2mi
8 Mar	Hillingdon 20 PB	3:07:48	55.04	20mi
23 Feb	Hillingdon Half Marathon SB	1:53:33	58.88	13.1mi
2019		Result	WAVA	Distance
15 Sep	Harrow half marathon	2:06:30	52.86	13.1mi
24 Feb	Hillingdon Half Marathon SB	1:56:19	57.04	13.1mi
2018		Result	WAVA	Distance
11 Nov	Grand Union Canal Autumn Half Marathon PB	2:01:57	53.95	13mi
16 Sep	Harrow half marathon SB	2:08:04	51.81	13.1mi
15 Aug	RunThrough Chase the Sun Hyde Park 5k & 10k - August SB	53:54	27.59	5km
8 Apr	Grand Union Canal Spring Half Marathon	2:09:06	51.02	13.1mi
2016		Result	WAVA	Distance
13 Nov	Grand Union Canal Half Marathon SB	2:14:13	48.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12.3	3.7	0	0	0	0	0	0	0	0	0	0	16
2025	40	40	0	0	0	0	0	0	0	0	0	0	79
2025	64	38	0	0	0	0	0	0	0	0	0	0	102
2024	0	0	0	9	4	13	0	0	0	1	0	0	27
2024	6.2	6.7	7.4	4.8	7.7	8	12.7	10.1	9.8	3.7	6	7.3	90.4
2024	135	153	158	84	58	79	31	0	0	5	38	55	795
2024	0	0	5	0	0	0	0	0	0	0	0	0	6
2024	0	0	22	0	13	0	40	66	108	88	76	47	461
2023	0	0	0	0	0	0	0	0	0	0	4	0	4
2023	3.3	4.3	6.6	4	6.7	5.2	8.1	8.4	2.8	0.6	3.8	3.3	57.3
2023	110	101	106	112	115	108	112	122	100	100	105	133	1323
2023	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	0	0	56	0	0	0	56
2022	0	0	0.6	0	0	0.6	0	0	0	3.2	2.6	2.7	9.7
2022	116	104	101	113	116	114	107	107	34	80	108	101	1201
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	0	0	21	0	0	0	0	0	0	0	0	0	21
2021	0	0	13	0	0	21	0	0	0	0	0	0	34
2021	140	141	143	111	158	79	178	202	155	100	85	109	1601
2021	0	0	19	0	0	66	28	9	0	0	0	0	123
2020	0	0	0	0	0	0	4	0	0	10	0	2	16
2020	127	153	140	122	139	125	120	171	151	97	119	114	1578
2020	0	0	18	105	92	61	42	0	0	39	0	0	357
2019	103	84	40	68	67	46	90	88	89	75	104	133	987
2019	0	0	275	0	0	0	0	0	0	0	0	0	275
2019	0	0	0	0	11	107	7	0	10	144	0	0	279
2018	0	0	0	0	33	0	14	0	0	0	0	0	47
2018	63	64	57	54	61	71	81	94	85	101	36	84	851
2018	0	118	113	0	0	0	0	0	0	0	0	0	232
2018	0	0	0	0	14	0	0	0	0	0	126	0	140
2017	0	0	0	0	0	0	0	0	0	16	0	0	16
2017	36	0	29	27	40	54	50	21	51	58	43	40	451
2017	0	283	0	0	0	0	0	0	0	0	0	0	283
2017	0	0	0	13	0	0	0	0	0	0	112	118	243
2016	0	0	0	0	0	0	0	0	0	30	40	38	108
2008	0	5	2	1	0	0	0	7	0	14	15	47	93

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
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Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-		-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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