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Sweet Caroline

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geordiegirl 21 Jan 10:20pm, 21 Jan 2025 26,407 posts	0 geordiegirl Well done! I did day 6 this afternoon which was all glutes so lunges, Bulgarian lunges. I have developed a sore right knee and it really aggravated it so I switched and did lots of squats instead with some single leg squats on left leg - figuring I need to build that one up more ahead of my op. Knee feels a bit better tonight I did yoga and we had lots of stretches/recovery for running so hoping it helped.
Elsie Too 22 Jan 6:54am, 22 Jan 2025 5,535 posts	0 Elsie Too I like doing iron on a Monday because I have Pilates class on Monday evening and love all the stretching out as the DOMS from iron start to creep in. So I’m sure your yoga and stretching would be great.
Elsie Too 27 Jan 12:31pm, 27 Jan 2025 5,541 posts	0 Elsie Too Day 25 shoulders done. Enjoyed that one.
Red Squirrel 28 Jan 4:59pm, 28 Jan 2025 25,045 posts	0 Red Squirrel 7, 8 & 9 done over last week. Really struggling with motivation.
LindsD 28 Jan 7:32pm, 28 Jan 2025 72,361 posts	0 LindsD Well done though
CasB 28 Jan 7:42pm, 28 Jan 2025 1,447 posts	0 CasB Still got it done Red Squirrel, well done! And to Elsie as well. Just done day 5, arms and abs. Not sure that was the best one after a hard swim this morning but all I've got to do at work tomorrow is listen to a pitch from a potential new supplier, so it won't matter if I can't move my arms
Red Squirrel 29 Jan 11:23am, 29 Jan 2025 25,051 posts	0 Red Squirrel I did like the one-armed shoulder press though. That was new to me. I like those sort of exercises. Military press is my favourite exercise.
Pam runs 29 Jan 12:57pm, 29 Jan 2025 929 posts	0 Pam runs I did endgame day 25 yesterday. Really enjoyed it, today I'm struggling to move. Ouch.
LindsD 29 Jan 2:13pm, 29 Jan 2025 72,375 posts	0 LindsD Well done

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Maintained by Sharkie

Caroline Girvan - tiny but tough, sweet but strong.

Here's a thread rather in the manner of the Shred craze that swept Fetchland some years ago, or perhaps more recently (and less bossily) Adriene's 30 Days of Yoga each year. I found Caroline Girvan via geordiegirl (ta, GG!) and am well impressed with her workouts. I'm currently on Day 27 of her 30 day Iron Series and have STUCK TO IT. Wonders will never cease, I was beginning to despair of the likelihood of me getting any sort...

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Sweet Caroline

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