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Advice for Gym Noobs!

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Shades
Shades
1 Jan
8:57am, 1 Jan 2025
5,583 posts
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Shades
My gym is offering a free month for those that sign up now so we're expecting an influx.

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Maintained by fetcheveryone
When my calf popped last October, and Katie was gently telling me for the millionth time that I might want to consider strengthening work, I was considering joining a gym. Instead, I went and did a load of biking instead until my calf got better.

Today, Katie has a swim booked at a busy pool. I was hoping to join her, but there were no spaces left. So instead, I have booked a session at the gym. If I like it, I might go a bit more often.

The trouble is, I haven't really got a clue wha...
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