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Fetch’s Lunchtime Strength Club

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fetcheveryone
fetcheveryone
Jun 2024
3:10pm, 19 Jun 2024
30,612 posts
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fetcheveryone
I did my strength routine yesterday - same one as on the first page, but without the hamstring curls. I'd left my trainers under my desk, and I cba to go get them. Without them, my heels slip off the foam bar thing.

Still not feeling like the clams are bringing me anything useful - but the rest is definitely pushing my envelope slightly.
Muttley
Muttley
Jun 2024
5:14pm, 19 Jun 2024
3,290 posts
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Muttley
I'm doing the sideways steps and "monster walk" with the stretchy band, and a bunch of glute bridges. I am feeling some effect but early days and it's hardly a long workout but worth continuing with, I think.
fetcheveryone
fetcheveryone
Jun 2024
5:20pm, 19 Jun 2024
30,615 posts
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fetcheveryone
It's about the right length that I can fit it in around making a bit of lunch :-)
Muttley
Muttley
Jun 2024
4:37pm, 21 Jun 2024
3,297 posts
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Muttley
I do mine while making a cuppa.

2 x 5 stretchy band sideways steps each way followed by 5 monster steps forwards and backwards. Then 5 x 2-leg glute bridges and 5 x the same with one leg, holding all for 10 seconds.

Still a short session but I feel it. Must revisit that video to see what else is on offer.

My next routine grope and prod with the physio is in about 3 weeks from now and it'll be interesting to see if he notices any strength improvements.

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About This Thread

Maintained by fetcheveryone
I thought I’d humiliate myself publicly by committing to a most-days lunchtime strength session - and wondered if you’d like to join me.

I’ve just done the workout in this video:

https://youtu.be/4LV905EEKAM?si=77bK4UPMf1cccpKi


If you’d like to join me, just follow the thread, and post your successes. No morning or evening workouts here please. This is lunchtime workouts!

My exercises today were punctuated with boiling some eggs for an egg mayo sandwich, and making a decaf co...
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