The Six Pack Revolution
10 watchers
Sep 2023
12:49pm, 26 Sep 2023
47,199 posts
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EvilPixie
Prep week this week with the next wave starting Monday Recipes out today I already know I won't be 100% for the first couple of weeks as I have my A race next Sunday and the in-laws are visiting in week 2 Kettlebells ordered and ready for collection! Worse case this is my winter strength work kickstart but hopefully some weight will also go too |
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Sep 2023
9:56am, 27 Sep 2023
47,231 posts
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EvilPixie
bounce for poppyH
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Sep 2023
1:20pm, 27 Sep 2023
2,189 posts
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poppyH
😆Thanks EP. I did May signature wave, and have just started Sept Signature. Got great results first time round - taken several minutes off my parkrun time, and dropped 2-3 dress sizes. I maintained fitness over the summer despite not sticking to eating plan, so hoping that some of the changes in thinking/eating are long term. |
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Sep 2023
1:36pm, 27 Sep 2023
47,241 posts
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EvilPixie
I also did May signature I found it hard to maintain the food when not on plan so the same as you I've regained 4ish lbs we need to work out what the "magic" is!! I have no issues with the food itself but little things like .... we always have a roast dinner every week which is so not on plan!! and I missed a proper cup of tea several times a day - not bothered about the caffeine I just like tea only not black! so need to think about post wave again |
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Sep 2023
1:45pm, 27 Sep 2023
47,243 posts
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EvilPixie
Oh and yeah I found it hard to keep up with the dailes as they increased! Sculpt doesn't have them by the looks of things Mathschick has done sculpt twice now - there is abs which she added to the session when she did the kettlebells apparently it's 1 challenge 3 times a week and 3 lots of abs a week so easy to combine |
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Oct 2023
10:39am, 2 Oct 2023
47,416 posts
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EvilPixie
Day 1 week 1 challenge 1! Taking it easy this week due to Chester but nice routine I which I can see being used again, which is part of my reason for doing this wave to get new routines/ideas |
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Oct 2023
10:57am, 2 Oct 2023
2,191 posts
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poppyH
Good luck EP. I had a day with friends at the weekend, so not on plan, and have managed challenges but not dailies so far. It's quite nice being able to see the obvious improvement from last time I did the challenges, video is quite exposing isn't it! |
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Oct 2023
11:04am, 2 Oct 2023
47,417 posts
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EvilPixie
I hate the video bit and it's time consuming and I just want to get it done and go!! I know the first couple of weeks will be interesting food wise but it is what it is and it's progress not perfection! |
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