The Six Pack Revolution
2 lurkers |
10 watchers
Aug 2023
5:55pm, 14 Aug 2023
45,663 posts
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EvilPixie
I finished a wave in July and know a few fetchies have done this. I’m going to sign up for Sculpt in October so wondered if a thread for SPR chat would be good. (Note note SPR the fetchie!) Anyone else ? |
Aug 2023
6:32pm, 14 Aug 2023
33,397 posts
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Ness
This sounds interesting, Pix. How much does it cost? Is there a link for more information? TIA.
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Aug 2023
6:34pm, 14 Aug 2023
45,665 posts
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EvilPixie
Here thesixpackrevolution.com The one I will do is sculpt which uses kettle bells for the exercise I’ve just lost 21lb with signature Early bird is £120 for the 10 week program saving £20 |
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Aug 2023
6:37pm, 14 Aug 2023
33,399 posts
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Ness
Thanks Pix. Sorry to hog your new thread (and I could check) but I'll ask as you know about it. I don't need to lose weight particularly. Is there a program that focuses on just building strength or stamina?
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Aug 2023
6:40pm, 14 Aug 2023
45,667 posts
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EvilPixie
Sculpt! For me I will tweak the plan to carry on losing weight If you are at the weight you want to be then the up the protein I believe Signature is HITT with battle ropes Sculpt is strength with kettle bells Then there is intense which I think combines the 2 and the highest one as such is extreme but I’m not sure how that works! Mathschick got me into this and is in her 3rd wave as she loves it |
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Aug 2023
6:46pm, 14 Aug 2023
45,669 posts
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EvilPixie
neufalabonk has just finished a wave too. Mr idris dragon has signed up too |
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Aug 2023
6:51pm, 14 Aug 2023
33,400 posts
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Ness
It looks very good but I don't have the right weight kettle bells. The ones I have aren't heavy enough.
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Aug 2023
6:52pm, 14 Aug 2023
42,205 posts
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SPR
I shall ask Fetch to delete this thread 🤣
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Aug 2023
6:53pm, 14 Aug 2023
45,670 posts
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EvilPixie
You use what is right for you I am hoping to have access to the gym by then via the swimming idea! My heaviest is only 6kg but I’m thinking deadlifts will need heavier weights but why not just use the barbell then!? |
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Aug 2023
6:54pm, 14 Aug 2023
45,671 posts
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EvilPixie
Haha sorry SPR I deliberately used the full name
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