The Six Pack Revolution
1 lurker |
10 watchers
Aug 2023
11:57am, 15 Aug 2023
45,704 posts
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EvilPixie
(assumes AC isn't implying I am revolting as a person!! LOL)
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Aug 2023
12:15pm, 15 Aug 2023
26,628 posts
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Angus Clydesdale
Moi? 
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Aug 2023
12:16pm, 15 Aug 2023
26,629 posts
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Angus Clydesdale
[revolting as in revolution = revolt = revolting.... ]
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Aug 2023
12:29pm, 15 Aug 2023
42,211 posts
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SPR
Misunderstandings on this thread?! Who'd have thunk it? 😉🤣
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Aug 2023
12:58pm, 15 Aug 2023
26,630 posts
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Angus Clydesdale
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Aug 2023
3:17pm, 15 Aug 2023
11,043 posts
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neufalabonk
Good idea EvilPixie , I'm signed up for Sculpt in September having had success with the May Signature wave, but still a little way to go to desired weight / shape!
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Aug 2023
3:28pm, 15 Aug 2023
45,717 posts
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EvilPixie
I am doing October as I have a race in October so September will be long runs I too have a lot more to lose but mathschick said that if you just want to "tone" then they increase your protein so for the likes of us we would be the same food as signature (I too was the May wave!!) |
Aug 2023
1:13pm, 16 Aug 2023
14,990 posts
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Ultracat
What is the food like?
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Aug 2023
1:43pm, 16 Aug 2023
45,753 posts
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EvilPixie
normal food no caffeine alcohol cakes/biscuits/crisps/snacks full fat Greek yoghurt no pork beef lamb but all other meat fish and plat based protein ok you can have 3 snacks and 3 meals a day or 2 snacks 2 meal replacement shakes (they do them but you can use another brand if it fits their criteria for protein) and 2 meals or 3 snacks 2 shakes 1 meal whichever you do 1 snack 1hr before bed and they recommend eating snack 30 mins before training (or 1hr for MR shake) (think that's right! I stuck to 2:2:2 for ease!) post workout shake after training sessions (max 1 a day) no calorie counting just portion size based on hand or tablespoon |
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Aug 2023
1:46pm, 16 Aug 2023
14,991 posts
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Ultracat
Thanks EP, so it’s a protein low carb diet?
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