Fetch’s Lunchtime Strength Club
11 watchers
11 Jun
1:09pm, 11 Jun 2024
30,539 posts
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fetcheveryone
I thought I’d humiliate myself publicly by committing to a most-days lunchtime strength session - and wondered if you’d like to join me. I’ve just done the workout in this video: If you’d like to join me, just follow the thread, and post your successes. No morning or evening workouts here please. This is lunchtime workouts! My exercises today were punctuated with boiling some eggs for an egg mayo sandwich, and making a decaf coffee. Over to you 🤓 |
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11 Jun
1:22pm, 11 Jun 2024
30,540 posts
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fetcheveryone
So anyway, today I followed along and did: Band walks - 20 side to side and 20 forward and back. Single leg stepups - 20 per leg Split squats - 10 per leg Hamstring curls - 10 Glute bridges - 10 x double leg; 10 single leg on each leg Clams - 10 on each side. The dog got involved with these. Single leg deadlifts - 10 per leg using a bottle of ginger ale as a little weight. Calf raises - 20 per leg I've invested £13 in the hamstring curl foamy thing: amzn.to and £10 on a set of resistance bands: amzn.to . The eggs were already in the fridge. |
11 Jun
1:33pm, 11 Jun 2024
86,412 posts
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Diogenes
But did you get your shit done?
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11 Jun
1:36pm, 11 Jun 2024
30,541 posts
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fetcheveryone
That was earlier 
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11 Jun
3:40pm, 11 Jun 2024
55,012 posts
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EvilPixie
Watching to find out about the hamstring curl thingy! Also define lunchtime please! |
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11 Jun
3:42pm, 11 Jun 2024
30,543 posts
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fetcheveryone
What would you like to find out about the hamstring curl thingy? Lunchtime is when you stop working in the middle of the day to eat food
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11 Jun
3:44pm, 11 Jun 2024
55,013 posts
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EvilPixie
I can’t work out how it works! So a video in action 😁 |
11 Jun
3:47pm, 11 Jun 2024
299 posts
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Velo_Dirtbag
I favour kettlebells, 12 and 16kg if you're interested, I only do 3 lunchtimes a week tho. This was today's...... m.youtube.com |
11 Jun
3:57pm, 11 Jun 2024
7,701 posts
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Jaks
I’ve just started following his 3 minute version 😜.
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11 Jun
4:39pm, 11 Jun 2024
3,849 posts
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cackleberry
What is this 'lunchtime' of which you speak?
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