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How do you account for walking?

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Drell
Drell
Mar 2014
8:13am, 11 Mar 2014
1,644 posts
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Drell
FR, lack of energy. And I stiffen up really quickly: sit down in the car for the drive home, and I definitely need the 3-in-1 to get out again !
Old Croc
Old Croc
Mar 2014
9:27am, 11 Mar 2014
24,335 posts
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Old Croc
I log a walk if I set off to "go for a walk" as opposed to just walking somewhere. It's a form of exercise and thus loggable (made up word?) but that I show I treat it. A deliberate walk for exercise purposes regardless of how easy / hard I go. They all add up.
CStar
CStar
Mar 2014
11:43am, 11 Mar 2014
2,838 posts
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CStar
Agreed OC

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Maintained by Drell
I have a fairly normal training regime, one long run a week, one intervals*, one parkrun... and it a...
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