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Mon 24th Mar 2025 at 1:29pm by DocM

Walk > General
  • Time
    1:05:57
  • Miles
    3.53
  • Min/mi
    18:41
  • Stride(cm)
    68
  • Cals
    247
  • Cadence
    127
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1342
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 72/80bpm [765b/km] 44cal 62/70rpm
2) 1km - 11:33(11:33/km) 69/80bpm [797b/km] 45cal 58/68rpm
3) 1km - 12:20(12:20/km) 66/76bpm [814b/km] 44cal 55/71rpm
4) 1km - 11:47(11:47/km) 77/91bpm [907b/km] 43cal 61/69rpm
5) 1km - 11:28(11:28/km) 70/82bpm [803b/km] 43cal 60/67rpm
6) 0.68km - 8:11(12:07/km) 79/86bpm [957b/km] 28cal 60/120rpm
10:37 11:33 12:20 11:47 11:28 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 70 66-79 1225 128 104-134 2/0
0.25 4:14 2:03 16:21 75 66-80 1226 132 90-138 2/1
0.38 6:18 2:05 16:36 74 67-78 1229 134 130-140 1/0
0.50 8:23 2:05 16:38 72 66-76 1198 132 114-138 2/2
0.63 10:41 2:18 18:21 74 69-79 1358 133 118-138 4/2
0.75 12:52 2:11 17:31 66 63-69 1156 128 118-132 8/0
0.88 15:20 2:28 19:43 71 63-80 1400 116 82-128 12/0
1.00 17:31 2:11 17:31 68 63-77 1191 128 124-130 5/0
1.13 19:50 2:19 18:32 71 66-79 1316 128 114-132 2/2
1.25 22:17 2:26 19:31 68 65-76 1327 128 112-136 5/1
1.38 24:30 2:13 17:47 68 64-75 1209 131 128-142 2/1
1.50 26:35 2:05 16:38 67 64-71 1114 129 126-130 0/4
1.63 29:19 2:44 21:55 70 65-73 1534 123 110-130 1/5
1.75 32:25 3:06 24:49 63 57-75 1564 125 114-136 2/2
1.88 34:42 2:16 18:12 68 61-83 1237 125 118-130 5/1
2.00 36:55 2:13 17:44 85 80-90 1508 127 124-130 4/0
2.13 39:10 2:15 17:57 88 83-90 1579 125 118-130 1/6
2.25 41:33 2:23 19:07 72 55-88 1376 123 118-128 0/11
2.38 44:10 2:37 20:57 71 61-77 1488 121 116-126 0/2
2.50 46:33 2:23 19:07 69 63-78 1320 127 120-136 8/0
2.63 48:49 2:15 18:02 70 64-76 1262 130 128-132 2/1
2.75 51:13 2:24 19:14 71 60-80 1366 129 124-132 2/0
2.88 53:26 2:13 17:48 72 68-76 1281 129 126-130 0/4
3.00 55:40 2:14 17:48 66 59-71 1175 129 124-132 2/2
3.13 58:05 2:25 +1 19:20 74 68-82 1431 125 122-130 0/13
3.25 1:00:41 2:36 20:46 80 68-86 1661 128 104-240 1/4
3.38 1:02:58 2:17 18:19 77 65-81 1411 128 118-134 0/7
3.50 1:05:21 2:23 19:04 80 75-84 1526 127 118-132 2/2
3.53 1:05:58 37 22:59 79 74-82 1816 120 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 18:33

  • Cadence Distribution

    127 avge / 240 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:18 16:43 More
    1km 10:32 16:57 More
    Mile 17:31 17:31 More
    5k 57:45 18:35 More
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