Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:00am by DocM

Run > General
  • Time
    24:46
  • Miles
    3.09
  • Min/mi
    8:01
  • Pacing
    94.6%
  • WAVA
    70.31
  • Stride(cm)
    104
  • Cals
    232
  • Watts
    238
  • Cadence
    193
  • BPM
    148
  • %MHR
    87
  • B/mi
    1185
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 143/160bpm [752b/km] 47cal 229/320W
2) 1km - 5:05(5:05/km) 158/162bpm [804b/km] 51cal 235/274W
3) 1km - 4:53(4:53/km) 149/158bpm [728b/km] 46cal 224/246W
4) 1km - 4:57(4:57/km) 144/147bpm [713b/km] 46cal 250/331W
5) 0.96km - 4:34(4:44/km) 144/164bpm [683b/km] 42cal 247/367W
5:15 5:05 4:53 4:57 4:34
chunkywizard
Speedy! Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 106 71-132 881 196 182-198 241 203-291 2/1
0.25 2:05 1:03 8:25 141 132-151 1186 196 182-200 210 185-225 2/2
0.38 3:08 1:02 8:19 154 151-156 1281 195 190-200 217 207-229 2/2
0.50 4:09 1:01 8:09 156 155-157 1271 195 190-198 227 200-279 1/5
0.63 5:16 1:07 8:57 159 156-160 1422 193 190-198 268 234-320 8/0
0.75 6:19 1:03 8:25 156 153-159 1312 194 190-200 225 203-274 2/0
0.88 7:22 1:03 8:21 159 157-161 1328 194 190-196 265 245-272 6/0
1.00 8:23 1:01 8:11 160 158-162 1310 193 190-196 222 212-243 3/0
1.13 9:23 1:00 7:58 158 157-159 1259 193 190-196 237 212-250 1/2
1.25 10:23 1:01 8:04 158 156-159 1275 194 190-198 226 214-249 1/1
1.38 11:22 59 7:49 157 156-158 1228 192 190-194 212 195-223 1/5
1.50 12:21 59 7:56 152 147-156 1205 194 190-196 225 201-244 0/3
1.63 13:20 59 7:48 147 144-148 1147 192 190-194 229 216-239 1/3
1.75 14:19 59 7:53 146 144-147 1150 193 190-198 231 222-246 1/2
1.88 15:18 59 7:54 144 143-145 1138 194 190-198 225 214-240 1/3
2.00 16:15 57 7:35 144 143-145 1091 191 186-194 223 199-242 2/4
2.13 17:14 58 7:48 146 145-147 1138 193 188-198 255 204-327 2/5
2.25 18:18 1:05 8:37 144 142-147 1241 192 190-196 267 223-331 7/0
2.38 19:18 1:00 7:58 143 142-145 1138 190 184-192 240 205-293 3/1
2.50 20:18 1:00 8:01 144 143-145 1155 191 190-194 265 241-289 4/0
2.63 21:14 56 7:26 145 144-146 1077 192 190-194 231 219-245 1/2
2.75 22:10 56 7:31 145 141-147 1090 192 190-194 255 223-274 1/0
2.88 23:08 58 7:45 142 141-142 1101 192 188-194 230 224-252 1/1
3.00 24:03 55 7:19 142 141-143 1039 191 186-194 222 200-234 0/6
3.09 24:45 42 8:11 149 142-164 1220 195 190-200 313 234-367 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 8:29
    16 2.0% 8:07

  • Cadence Distribution

    193 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 24:43 8:01
    Still 0.1 - - 2 -

  • Power Distribution

    238W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 55.75% More
    800m 3:44 7:30 62.37% More
    1km 4:43 7:36 63.87% More
    Mile 7:47 7:47 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 71.33
    5km 24:55 8:01 70.51
    5M 42:11 8:26 67.41
    10km 53:38 8:38 66.01
    10M 1:30:48 9:05 64.46
    Half 2:02:25 9:21 63.38
    20M 3:15:29 9:46 61.12
    Mara 4:23:32 10:04 59.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here