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Fri 22nd Nov 2024 at 9:31am by DingDocMerrily

Run > General
  • Time
    1:02:02
  • Miles
    5.21
  • Min/mi
    11:54
  • Pacing
    69.5%
  • WAVA
    49.12
  • Stride(cm)
    75
  • Cals
    479
  • Watts
    182
  • Cadence
    179
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1522
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:15(8:15/km) 119/128bpm [982b/km] 59cal 159/256W
2) 1km - 7:33(7:33/km) 122/135bpm [921b/km] 57cal 144/234W
3) 1km - 6:48(6:48/km) 129/136bpm [878b/km] 54cal 165/219W
4) 1km - 8:50(8:50/km) 123/135bpm [1088b/km] 63cal 142/263W
5) 1km - 8:00(8:00/km) 125/133bpm [1001b/km] 58cal 155/310W
6) 1km - 7:00(7:00/km) 135/143bpm [945b/km] 59cal 179/257W
7) 1km - 6:17(6:17/km) 138/144bpm [867b/km] 53cal 191/223W
8) 1km - 6:42(6:42/km) 134/146bpm [899b/km] 54cal 166/285W
9) 0.39km - 2:36(6:39/km) 136/139bpm [904b/km] 22cal 204/298W
8:15 7:33 6:48 8:50 8:00 7:00 6:17 6:42 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:47 123 102-128 1450 179 170-188 163 73-209 7/10
0.50 6:39 3:42 14:50 117 99-125 1735 173 110-184 193 8-256 18/1
0.75 10:17 3:38 14:32 115 105-120 1671 166 86-180 148 1-175 6/1
1.00 13:23 3:06 12:24 122 118-126 1514 179 36-188 181 41-234 5/7
1.25 15:52 2:29 9:56 129 117-135 1282 186 182-194 182 163-193 3/3
1.50 18:43 2:50 11:22 124 117-134 1409 180 142-188 172 122-219 2/5
1.75 21:24 2:41 10:43 132 128-134 1415 185 178-188 164 149-190 4/4
2.00 24:05 2:42 10:47 134 132-136 1445 182 176-188 165 149-182 1/11
2.25 28:19 4:14 16:54 120 93-133 2029 181 86-188 193 121-263 4/12
2.50 31:41 3:22 13:30 122 112-129 1647 178 110-190 191 57-253 12/4
2.75 35:19 3:37 14:30 126 119-133 1826 172 102-190 175 77-310 8/8
3.00 38:25 3:06 12:23 123 113-130 1524 178 106-190 189 67-252 11/0
3.25 40:59 2:34 10:17 132 126-137 1357 185 178-188 190 161-212 8/2
3.50 44:05 3:06 12:22 133 124-138 1646 176 106-188 189 72-257 3/4
3.75 46:40 2:35 10:21 139 128-143 1438 186 176-192 200 176-218 6/4
4.00 49:13 2:34 10:15 141 137-144 1445 184 124-196 203 111-223 5/4
4.25 51:44 2:30 10:01 136 132-139 1362 184 180-188 187 171-207 3/8
4.50 54:13 2:29 9:57 134 130-136 1333 183 176-190 182 170-192 0/11
4.75 57:19 3:06 12:26 134 124-146 1665 176 90-188 181 105-227 5/15
5.00 59:56 2:37 10:26 134 129-139 1399 177 130-186 189 74-298 7/20
5.21 1:02:02 2:06 9:51 135 130-138 1330 179 130-186 210 57-290 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 15:11
    18 3.0% 12:19
    16 8.4% 12:22

  • Cadence Distribution

    179 avge / 196 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 181 5.1 55:27 10:54
    Walk 3.9 120 0.1 2:24 18:37
    Still 6.7 - - 4:10 -

  • Power Distribution

    182W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 43.52% More
    800m 4:55 9:54 47.25% More
    1km 6:10 9:56 48.96% More
    Mile 10:03 10:03 50.82% More
    5k 35:17 11:21 50.58% More
    5 miles 59:29 11:54 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 50.90
    5km 35:03 11:17 50.91
    5M 59:17 11:51 49.22
    10km 1:15:21 12:08 48.53
    10M 2:07:25 12:45 47.40
    Half 2:51:40 13:06 46.01
    20M 4:33:52 13:42 45.52
    Mara 6:08:58 14:05 44.84
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