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Sat 9th Nov 2024 at 9:03am by DocM

Run > parkrun
  • Time
    24:42
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    94.4%
  • WAVA
    72.54
  • Stride(cm)
    106
  • Cals
    231
  • Watts
    235
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1128
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 116/126bpm [604b/km] 41cal 231/317W
2) 1km - 4:58(4:58/km) 138/150bpm [685b/km] 46cal 231/248W
3) 1km - 4:51(4:51/km) 152/157bpm [737b/km] 48cal 236/293W
4) 1km - 4:54(4:54/km) 153/157bpm [749b/km] 48cal 233/336W
5) 1km - 4:43(4:43/km) 156/159bpm [735b/km] 47cal 238/276W
6) 0.02km - 4(3:35/km) 160/160bpm [575b/km] 1cal 285/288W
5:12 4:58 4:51 4:54 4:43 4
chunkywizard
Zoom!
DocM
Marvelous fun

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 92 58-115 796 193 190-200 259 190-317 1/1
0.25 2:08 1:03 8:22 119 116-121 996 188 182-192 240 209-260 1/0
0.38 3:12 1:04 8:34 122 121-123 1046 188 184-190 213 184-221 1/1
0.50 4:12 1:00 7:58 123 122-125 981 192 186-194 232 216-246 1/1
0.63 5:13 1:01 8:09 125 124-126 1020 192 190-194 232 226-243 1/0
0.75 6:13 1:00 8:00 127 126-128 1017 193 190-198 229 221-234 1/1
0.88 7:15 1:02 8:15 131 128-135 1081 192 188-194 223 203-243 1/1
1.00 8:15 1:00 7:59 137 135-137 1093 193 190-194 232 227-240 1/0
1.13 9:14 59 7:52 147 137-148 1157 192 190-194 237 219-248 1/1
1.25 10:13 59 7:51 148 147-150 1161 192 190-194 234 229-240 1/1
1.38 11:12 1:00 7:56 149 146-152 1183 191 186-194 234 176-293 2/1
1.50 12:09 57 7:36 152 151-153 1155 192 190-194 235 220-243 0/0
1.63 13:08 58 7:47 154 153-156 1198 192 188-194 241 236-246 1/0
1.75 14:06 59 7:51 156 151-157 1224 192 190-194 237 235-241 1/0
1.88 15:05 59 7:50 151 148-153 1184 191 188-192 233 229-239 0/1
2.00 16:05 1:00 7:58 152 151-153 1211 192 190-194 231 214-246 1/1
2.13 17:06 1:01 8:07 153 152-154 1242 192 190-194 231 205-258 1/1
2.25 18:05 59 7:52 154 152-155 1212 193 190-194 233 229-239 1/1
2.38 19:03 58 7:42 153 152-154 1179 192 190-194 233 231-238 1/1
2.50 20:01 58 7:45 155 153-157 1202 192 190-194 237 205-336 1/1
2.63 20:58 58 7:41 156 153-158 1199 191 190-194 235 222-242 1/1
2.75 21:55 57 7:36 154 152-158 1169 193 190-194 236 231-243 1/1
2.88 22:54 59 7:49 157 155-158 1226 191 188-194 238 236-241 0/1
3.00 23:52 58 7:41 155 153-155 1190 190 188-194 235 233-239 0/1
3.12 24:41 49 6:57 157 155-160 1091 195 190-204 249 235-288 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 3.1 24:37 7:54
    Still 0.3 - - 4 -

  • Power Distribution

    235W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 56.80% More
    800m 3:44 7:31 62.19% More
    1km 4:41 7:33 64.40% More
    Mile 7:38 7:38 66.88% More
    5k 24:28 7:52 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 72.78
    5km 24:35 7:55 72.58
    5M 41:37 8:19 70.11
    10km 52:56 8:31 69.09
    10M 1:29:36 8:58 67.41
    Half 2:00:47 9:13 65.39
    20M 3:12:53 9:39 64.63
    Mara 4:20:01 9:55 63.62
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