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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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0.8mi ,
22:41
Cross - General
1) 0.79mi - 22:41(28:41/mi) 102/123bpm [2926b/mi] 171cal 50/61rpm
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0.7mi ,
23:25
Cross - General
1) 0.74mi - 23:25(31:34/mi) 106/122bpm [3346b/mi] 192cal 50/67rpm
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0.7mi ,
22:52
Cross - General
1) 0.73mi - 22:52(31:13/mi) 107/122bpm [3340b/mi] 189cal 49/68rpm
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0.8mi ,
24:10
Cross - General
1) 0.77mi - 24:10(31:18/mi) 88/103bpm [2754b/mi] 121cal 50/67rpm
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0.8mi ,
23:06
Cross - General
1) 0.79mi - 23:06(29:22/mi) 112/130bpm [3289b/mi] 209cal 49/63rpm
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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0.8mi ,
22:36
Cross - General
1) 0.76mi - 22:36(29:39/mi) 110/124bpm [3261b/mi] 196cal 50/70rpm
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4.8mi ,
1:33:58
Walk - General
1) 1mi - 18:47(18:47/mi) 90/98bpm [1690b/mi] 120cal 54/60rpm 2) 1mi - 20:00(20:00/mi) 96/104bpm [1920b/mi] 118cal 52/60rpm 3) 1mi - 19:41(19:41/mi) 94/103bpm [1851b/mi] 125cal 54/60rpm 4) 1mi - 19:58(19:58/mi) 95/102bpm [1897b/mi] 111cal 54/61rpm 5) 0.8mi - 15:32(19:27/mi) 98/108bpm [1906b/mi] 91cal 56/59rpm
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0.8mi ,
22:57
Cross - General
1) 0.75mi - 22:57(30:30/mi) 109/129bpm [3325b/mi] 197cal 51/70rpm
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1.1mi ,
31:15
Cross - General
1) 1mi - 26:24(26:24/mi) 79/103bpm [2085b/mi] 103cal 50/67rpm 2) 0.13mi - 4:52(36:46/mi) 72/78bpm [2647b/mi] 14cal 57/74rpm
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1.1mi ,
32:51
Cross - General
1) 1mi - 26:52(26:52/mi) 87/101bpm [2337b/mi] 127cal 49/67rpm 2) 0.14mi - 5:59(43:44/mi) 86/95bpm [3761b/mi] 24cal 56/73rpm
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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1.1mi ,
30:49
Cross - General
1) 1mi - 26:09(26:09/mi) 108/123bpm [2825b/mi] 212cal 53/80rpm 2) 0.1mi - 4:40(44:46/mi) 113/123bpm [5058b/mi] 37cal 62/85rpm
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1.1mi ,
31:13
Cross - General
1) 1mi - 25:36(25:36/mi) 104/118bpm [2662b/mi] 187cal 52/73rpm 2) 0.14mi - 5:37(41:22/mi) 119/132bpm [4923b/mi] 53cal 53/66rpm
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1.2mi ,
30:49
Cross - General
1) 1mi - 23:15(23:15/mi) 91/107bpm [2116b/mi] 121cal 53/72rpm 2) 0.23mi - 7:33(33:25/mi) 77/88bpm [2573b/mi] 23cal 51/72rpm
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1.1mi ,
32:39
Cross - General
1) 1mi - 26:23(26:23/mi) 86/107bpm [2268b/mi] 124cal 49/68rpm 2) 0.14mi - 6:16(43:25/mi) 62/69bpm [2692b/mi] 10cal 56/71rpm
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1.1mi ,
33:41
Cross - General
1) 1mi - 26:53(26:53/mi) 89/103bpm [2393b/mi] 131cal 49/68rpm 2) 0.14mi - 6:48(47:45/mi) 91/101bpm [4346b/mi] 31cal 55/72rpm
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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1.2mi ,
33:56
Cross - General
1) 1mi - 24:45(24:45/mi) 60/86bpm [1485b/mi] 43cal 52/109rpm 2) 0.23mi - 9:11(39:20/mi) 61/80bpm [2400b/mi] 15cal 52/70rpm
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1.2mi ,
32:55
Cross - General
1) 1mi - 26:17(26:17/mi) 103/121bpm [2708b/mi] 188cal 49/73rpm 2) 0.19mi - 6:38(34:33/mi) 115/123bpm [3974b/mi] 56cal 54/75rpm
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1.2mi ,
32:40
Cross - General
1) 1mi - 26:08(26:08/mi) 101/119bpm [2639b/mi] 175cal 49/75rpm 2) 0.19mi - 6:33(34:09/mi) 111/123bpm [3791b/mi] 51cal 58/73rpm
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1.2mi ,
31:18
Cross - General
1) 1mi - 24:53(24:53/mi) 106/121bpm [2638b/mi] 193cal 52/110rpm 2) 0.2mi - 6:24(31:59/mi) 117/129bpm [3742b/mi] 56cal 60/71rpm
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1.4mi ,
34:24
Cross - General
1) 1mi - 25:36(25:36/mi) 71/107bpm [1818b/mi] 76cal 50/118rpm 2) 0.39mi - 8:48(22:41/mi) 68/99bpm [1543b/mi] 22cal 64/87rpm
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