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Mon 4th Nov 2024 at 7:56am by DingDocMerrily

Run > General
  • Time
    34:55
  • Miles
    3.14
  • Min/mi
    11:07
  • Pacing
    70.5%
  • WAVA
    51.73
  • Stride(cm)
    81
  • Cals
    254
  • Watts
    178
  • Cadence
    178
  • BPM
    116
  • %MHR
    68
  • B/mi
    1285
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 123/135bpm [863b/km] 55cal 187/245W
2) 1km - 6:56(6:56/km) 125/135bpm [866b/km] 53cal 161/260W
3) 1km - 7:03(7:03/km) 108/120bpm [762b/km] 48cal 158/220W
4) 1km - 6:42(6:42/km) 109/124bpm [730b/km] 47cal 157/221W
5) 1km - 6:51(6:51/km) 112/117bpm [767b/km] 48cal 158/214W
6) 0.06km - 22(6:12/km) 116/117bpm [720b/km] 3cal 184/193W
7:01 6:56 7:03 6:42 6:51 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 104 78-123 1189 174 120-188 189 6-244 6/0
0.25 2:50 1:24 11:16 122 119-125 1374 180 172-192 195 138-245 6/2
0.38 4:10 1:19 10:34 128 125-128 1353 183 178-186 187 170-224 3/1
0.50 5:24 1:14 9:55 132 128-134 1309 184 178-186 222 196-236 7/0
0.63 7:01 1:37 12:58 131 126-135 1698 163 124-188 163 41-216 2/0
0.75 8:35 1:34 12:30 127 118-133 1588 172 106-242 168 45-207 1/1
0.88 9:55 1:20 10:41 128 122-131 1368 181 172-184 188 174-206 3/0
1.00 11:20 1:25 11:17 132 131-135 1489 173 128-184 173 53-194 2/0
1.13 12:37 1:17 10:19 127 124-131 1310 182 128-186 179 140-188 2/1
1.25 14:46 2:09 +46 17:12 110 84-130 1892 182 132-188 189 99-260 1/1
1.38 16:14 1:28 11:45 105 96-112 1234 175 118-190 163 28-211 2/2
1.50 17:35 1:21 10:46 117 113-119 1259 181 130-192 184 140-212 1/1
1.63 18:53 1:18 10:24 115 110-120 1197 181 134-190 181 111-216 1/1
1.75 20:18 1:25 11:23 113 105-118 1286 170 128-188 174 49-220 1/2
1.88 23:03 2:44 +1:01 21:55 94 75-107 2060 179 114-184 161 59-185 0/6
2.00 24:15 1:13 9:43 106 96-121 1030 180 130-190 176 73-194 0/3
2.13 25:27 1:11 9:31 122 121-124 1161 185 180-190 180 169-186 0/7
2.25 27:06 1:39 13:10 108 91-123 1423 170 106-184 140 46-182 0/7
2.38 28:21 1:15 10:04 101 94-108 1016 184 178-188 174 151-192 0/4
2.50 29:36 1:15 9:57 111 108-113 1105 185 180-188 193 167-221 2/3
2.63 30:57 1:21 10:47 112 109-114 1207 180 142-188 176 123-193 0/2
2.75 32:26 1:30 11:57 109 104-114 1302 173 128-196 167 43-194 1/3
2.88 33:42 1:16 10:06 111 106-116 1122 185 182-186 179 170-185 1/1
3.00 35:07 1:25 11:18 112 109-116 1266 179 136-192 177 127-214 1/3
3.13 36:29 1:22 10:59 116 113-117 1274 183 166-188 182 150-202 1/3
3.14 36:41 12 10:31 116 116-116 1219 185 184-186 189 183-193 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 11:16

  • Cadence Distribution

    178 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 183 3 31:08 11:06
    Walk 8.5 127 0.2 3:16 18:13
    Still 1.3 - - 31 -
    Pause 4.6 - - 1:47 -

  • Power Distribution

    178W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.78% More
    800m 5:13 10:30 44.56% More
    1km 6:27 10:23 46.81% More
    Mile 10:36 10:36 48.21% More
    5k 36:14 11:40 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 51.76
    5km 34:31 11:07 51.70
    5M 58:21 11:40 50.01
    10km 1:14:11 11:56 49.30
    10M 2:05:26 12:33 48.15
    Half 2:48:59 12:54 46.74
    20M 4:29:35 13:29 46.24
    Mara 6:03:13 13:52 45.55
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