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Tue 12th Nov 2024 at 1:49pm by DingDocMerrily

Walk > General

  • Time
    48:35
  • Miles
    1.77
  • Min/mi
    27:27
  • Stride(cm)
    50
  • Cals
    144
  • Cadence
    118
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    2107
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:42(16:42/km) 82/101bpm [1370b/km] 53cal 39/66rpm
2) 1km - 16:09(16:09/km) 70/87bpm [1130b/km] 48cal 39/66rpm
3) 0.84km - 15:44(18:38/km) 78/100bpm [1454b/km] 43cal 34/66rpm
16:42 16:09 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:47 82 70-96 1130 118 110-124 3/0
0.13 3:09 2:18 36:42 82 73-101 3010 115 106-122 3/1
0.19 4:52 1:43 27:23 77 73-84 2109 119 112-126 2/1
0.25 6:17 1:25 22:36 81 76-88 1830 120 110-124 4/3
0.31 8:03 1:46 28:22 82 79-89 2326 118 110-124 4/0
0.38 9:38 1:35 25:15 85 84-86 2147 117 114-122 4/4
0.44 11:00 1:22 21:59 86 79-92 1891 113 106-124 1/4
0.50 12:21 1:21 21:31 87 81-95 1872 119 112-126 5/0
0.56 14:49 2:28 39:26 84 68-97 3312 105 96-118 2/1
0.63 16:47 1:58 31:34 76 70-81 2400 109 102-118 1/0
0.69 18:42 1:55 30:43 79 73-87 2427 114 104-118 2/0
0.75 20:21 1:39 26:17 74 61-81 1945 119 106-124 2/1
0.81 22:53 2:32 40:33 64 57-72 2595 117 106-122 2/1
0.88 24:13 1:20 21:20 62 59-67 1323 123 116-128 1/1
0.94 25:29 1:16 20:14 72 66-77 1457 122 116-128 1/2
1.00 27:56 2:27 39:12 73 65-79 2861 122 114-128 1/1
1.06 29:11 1:15 20:01 68 63-76 1361 126 124-128 1/2
1.13 30:25 1:14 19:46 64 61-66 1265 122 114-130 2/2
1.19 31:37 1:12 19:17 64 62-66 1234 119 116-124 1/3
1.25 33:00 1:23 22:05 79 66-85 1745 123 118-128 0/5
1.31 34:11 1:10 18:46 80 78-84 1502 123 118-128 3/1
1.38 36:15 2:04 33:08 85 72-99 2816 121 116-124 0/3
1.44 38:33 2:18 36:49 79 65-91 2909 116 106-126 4/0
1.50 39:53 1:20 21:22 81 77-88 1731 119 112-130 1/3
1.56 41:21 1:28 23:32 75 71-79 1765 121 114-128 3/4
1.63 43:23 2:02 32:27 79 75-82 2563 105 100-118 1/2
1.69 45:07 1:44 27:38 78 72-84 2156 111 102-122 0/3
1.75 47:06 1:59 31:42 73 69-80 2314 119 108-132 2/2
1.77 48:35 1:29 1:27:15 69 63-75 6021 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.5% 32:26
  • Cadence Distribution

    118 avge / 132 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 11:05 22:18 More
    1km 15:02 24:11 More
    Mile 25:54 25:54 More
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