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Tue 29th Oct 2024 at 12:54pm by DingDocMerrily

Walk > General
  • Time
    2:31:07
  • Miles
    6.22
  • Min/mi
    24:18
  • Stride(cm)
    54
  • Cals
    503
  • Cadence
    122
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2029
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 24:02(24:02/km) 63/82bpm [1514b/km] 53cal 25/71rpm
2) 1km - 14:38(14:38/km) 75/103bpm [1098b/km] 50cal 44/66rpm
3) 1km - 10:25(10:25/km) 69/82bpm [718b/km] 43cal 63/69rpm
4) 1km - 10:43(10:43/km) 86/103bpm [922b/km] 47cal 61/68rpm
5) 1km - 11:46(11:46/km) 90/98bpm [1059b/km] 43cal 58/68rpm
6) 1km - 11:50(11:50/km) 93/103bpm [1100b/km] 45cal 59/67rpm
7) 1km - 13:00(13:00/km) 102/138bpm [1326b/km] 58cal 51/77rpm
8) 1km - 13:23(13:23/km) 88/128bpm [1177b/km] 47cal 50/83rpm
9) 1km - 18:30(18:30/km) 87/104bpm [1609b/km] 51cal 37/66rpm
10) 1km - 22:47(22:47/km) 87/115bpm [1982b/km] 66cal 24/75rpm
11) 0km - 3(22:42/km) 66/66bpm [1498b/km]
24:02 14:38 10:25 10:43 11:46 11:50 13:00 13:23 18:30 22:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:54 66 60-82 1247 128 120-138 1/11
0.50 9:50 5:07 20:27 64 58-71 1308 128 114-134 2/13
0.75 58:27 48:37 +30:40 3:14:28 70 49-103 13613 117 98-134 3/4
1.00 1:04:52 6:25 25:38 73 64-92 1871 122 106-128 12/5
1.25 1:09:28 4:36 18:25 65 60-72 1197 126 112-132 2/2
1.50 1:13:44 4:16 17:05 67 57-73 1145 130 124-138 14/1
1.75 1:17:56 4:12 16:47 69 65-75 1158 132 124-138 8/8
2.00 1:21:56 4:01 16:03 75 66-86 1203 133 126-138 2/10
2.25 1:26:15 4:18 17:13 85 72-102 1464 130 124-134 7/4
2.50 1:30:45 4:30 17:59 95 82-103 1709 129 100-134 11/6
2.75 1:35:48 5:03 20:12 90 85-96 1818 126 118-130 3/15
3.00 1:40:17 4:29 17:58 91 86-97 1634 128 122-132 6/10
3.25 1:45:07 4:50 19:20 90 85-95 1739 124 82-134 10/1
3.50 1:50:02 4:55 19:42 94 86-103 1851 122 108-128 3/7
3.75 1:54:26 4:24 17:36 95 90-99 1672 126 122-132 14/2
4.00 1:58:31 4:05 16:19 98 95-104 1600 130 124-134 28/5
4.25 2:04:28 5:57 23:49 99 85-110 2358 121 82-128 4/26
4.50 2:11:40 7:12 28:46 101 78-138 2906 114 86-166 1/30
4.75 2:16:30 4:50 19:21 86 72-99 1664 128 110-140 9/6
5.00 2:21:32 5:01 20:06 92 77-107 1849 128 106-138 3/7
5.25 2:28:42 7:10 28:42 86 81-92 2468 113 80-128 1/2
5.50 2:35:52 7:10 28:38 82 75-103 2348 111 100-116 16/0
5.75 2:45:56 10:04 40:17 100 88-114 4028 103 90-150 1/7
6.00 2:53:45 7:49 31:18 82 67-100 2566 105 86-112 1/5
6.22 3:01:47 8:02 37:19 78 65-92 2910 98 36-140 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.2% 24:29
    23 2.9% 21:11
    18 3.1% 17:39
    14 1.4% 31:29
    13 2.8% 19:25

  • Cadence Distribution

    122 avge / 166 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:08 16:22 More
    1km 10:12 16:26 More
    Mile 16:45 16:45 More
    5k 55:35 17:53 More
    5 miles 1:44:33 20:55 More
    10k 3:01:36 29:13 More
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