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Tue 29th Oct 2024 at 7:42am by DocM

Run > General
  • Time
    46:56
  • Miles
    4.38
  • Min/mi
    10:43
  • Pacing
    73%
  • WAVA
    54.20
  • Stride(cm)
    84
  • Cals
    371
  • Watts
    190
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1356
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 108/126bpm [681b/km] 46cal 184/260W
2) 1km - 7:45(7:45/km) 127/136bpm [985b/km] 61cal 186/294W
3) 1km - 6:20(6:20/km) 129/136bpm [817b/km] 51cal 169/247W
4) 1km - 6:42(6:42/km) 132/135bpm [884b/km] 56cal 184/271W
5) 1km - 6:39(6:39/km) 132/141bpm [878b/km] 55cal 180/233W
6) 1km - 6:29(6:29/km) 131/139bpm [849b/km] 52cal 178/234W
7) 1km - 6:24(6:24/km) 126/133bpm [807b/km] 48cal 171/264W
8) 0.05km - 18(5:54/km) 135/139bpm [797b/km] 2cal 282/299W
6:18 7:45 6:20 6:42 6:39 6:29 6:24 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 86 60-102 889 175 122-186 179 34-219 1/6
0.25 2:45 1:27 +9 11:40 106 102-110 1236 181 174-188 189 157-227 6/3
0.38 4:01 1:16 10:07 115 111-119 1163 184 178-188 195 145-260 2/4
0.50 5:17 1:16 10:11 119 114-121 1211 184 178-186 186 162-210 2/1
0.63 6:29 1:12 9:37 119 112-127 1144 185 182-188 189 178-195 1/1
0.75 7:49 1:20 10:42 129 127-132 1380 186 182-188 187 153-195 1/1
0.88 9:04 1:15 9:56 129 125-133 1282 185 180-188 189 154-200 6/1
1.00 11:06 2:02 16:20 126 118-133 2057 163 106-186 216 32-294 17/0
1.13 12:54 1:47 14:18 128 122-136 1831 153 108-186 175 39-284 13/0
1.25 14:17 1:23 11:07 123 117-129 1368 178 176-184 192 148-261 3/3
1.38 15:41 1:24 11:09 128 126-130 1427 178 174-184 171 121-247 5/4
1.50 16:57 1:17 10:12 126 124-128 1286 179 176-184 141 118-163 1/12
1.63 18:09 1:12 9:37 127 125-129 1221 181 178-188 166 155-182 0/11
1.75 19:24 1:15 10:01 133 129-136 1331 182 178-188 184 170-192 0/4
1.88 20:39 1:15 9:57 131 130-133 1304 184 180-186 185 181-189 1/1
2.00 21:58 1:19 10:30 131 129-132 1377 183 178-186 194 164-204 1/1
2.13 23:39 1:41 13:30 128 119-133 1728 184 180-188 224 201-271 3/1
2.25 24:52 1:13 9:41 133 129-134 1287 185 180-190 211 195-256 4/2
2.38 26:07 1:16 10:05 134 133-134 1352 182 90-188 202 126-214 2/2
2.50 27:23 1:16 10:04 134 134-135 1349 184 178-188 194 180-208 1/1
2.63 28:43 1:20 10:38 134 129-138 1426 184 178-188 207 163-233 3/0
2.75 30:06 1:23 11:05 128 120-137 1418 176 110-188 170 70-209 1/5
2.88 31:23 1:17 10:20 137 125-141 1415 182 176-188 200 169-233 5/0
3.00 32:48 1:24 11:14 132 115-139 1483 181 122-192 176 117-196 0/4
3.13 34:04 1:17 10:15 128 114-139 1312 185 182-186 208 180-230 3/1
3.25 35:32 1:28 11:41 131 125-139 1531 171 108-188 188 42-234 3/1
3.38 36:43 1:11 9:32 133 131-134 1268 185 182-188 204 198-220 2/1
3.50 37:52 1:09 9:11 132 131-133 1213 185 182-188 199 191-209 0/5
3.63 39:04 1:11 9:32 132 130-133 1258 185 182-188 204 195-211 0/2
3.75 41:37 2:33 +1:00 20:22 125 100-135 2546 164 88-188 156 52-206 0/3
3.88 42:52 1:15 10:01 118 109-128 1181 181 118-190 192 59-218 1/4
4.00 44:02 1:10 9:20 129 128-130 1204 185 182-190 190 175-203 0/5
4.13 45:22 1:20 10:43 131 128-133 1403 185 180-188 195 76-205 0/3
4.25 46:34 1:11 9:32 126 121-129 1201 186 182-190 182 174-214 0/3
4.38 48:01 1:28 11:42 129 126-138 1509 175 102-194 197 63-298 5/2
4.38 48:05 4 10:01 138 138-139 1382 191 190-192 298 297-299 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.2% 13:05

  • Cadence Distribution

    180 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 183 4.3 43:36 10:17
    Walk 7.3 117 0.1 3:32 28:00
    Still 1.7 - - 48 -
    Pause 0.3 - - 9 -

  • Power Distribution

    190W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 45.46% More
    800m 4:42 9:27 49.53% More
    1km 6:11 9:57 48.89% More
    Mile 10:15 10:15 49.84% More
    5k 33:25 10:45 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 55.61
    5km 32:07 10:20 55.56
    5M 54:19 10:52 53.72
    10km 1:09:03 11:07 52.96
    10M 1:56:45 11:41 51.73
    Half 2:37:18 12:00 50.21
    20M 4:10:57 12:33 49.67
    Mara 5:38:06 12:54 48.93
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