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Wed 13th Nov 2024 at 10:14am by DingDocMerrily

Walk > General
  • Time
    2:20:16
  • Miles
    4.97
  • Min/mi
    28:13
  • Stride(cm)
    45
  • Cals
    441
  • Cadence
    126
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2618
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:30(13:30/km) 94/108bpm [1269b/km] 53cal 50/70rpm
2) 1km - 13:26(13:26/km) 107/123bpm [1438b/km] 59cal 55/68rpm
3) 1km - 12:29(12:29/km) 104/117bpm [1298b/km] 46cal 61/75rpm
4) 1km - 13:06(13:06/km) 108/122bpm [1415b/km] 55cal 58/67rpm
5) 1km - 11:26(11:26/km) 104/119bpm [1189b/km] 47cal 59/69rpm
6) 1km - 11:41(11:41/km) 95/108bpm [1110b/km] 41cal 63/68rpm
7) 1km - 20:28(20:28/km) 98/118bpm [2006b/km] 71cal 26/68rpm
8) 1km - 44:07(44:07/km) 71/106bpm [3132b/km] 69cal
9) 0.01km - 2(5:39/km) 66/66bpm [373b/km]
13:30 13:26 12:29 13:06 11:26 11:41 20:28 44:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:35 5:35 22:19 87 74-97 1941 131 96-140 2/20
0.50 10:53 5:18 21:12 97 87-103 2057 127 96-136 7/3
0.75 16:13 5:21 21:22 99 91-108 2116 127 118-136 4/4
1.00 22:02 5:49 23:14 107 91-122 2486 125 102-134 5/5
1.25 27:04 5:03 20:10 114 107-123 2299 122 112-128 6/11
1.50 31:53 4:49 19:15 108 104-115 2079 126 120-130 4/5
1.75 37:00 5:07 20:28 102 93-117 2088 126 118-150 18/10
2.00 42:33 5:33 22:13 99 90-108 2199 124 116-134 20/0
2.25 47:54 5:20 21:21 103 85-122 2199 121 112-128 5/7
2.50 52:47 4:53 19:33 119 114-122 2326 123 110-128 2/19
2.75 57:37 4:50 19:20 107 91-118 2068 129 106-132 1/12
3.00 1:02:06 4:29 17:56 100 93-114 1793 131 124-134 4/2
3.25 1:06:32 4:26 17:45 103 94-115 1829 130 122-136 11/1
3.50 1:11:06 4:34 18:17 94 88-97 1719 129 86-134 14/2
3.75 1:16:07 5:01 20:03 93 88-97 1864 126 112-134 2/4
4.00 1:25:52 9:45 39:02 91 71-111 3551 128 112-136 2/2
4.25 1:32:01 6:09 24:35 106 94-117 2606 121 82-128 3/2
4.50 1:46:20 14:19 57:15 89 69-115 5096 119 82-130 1/2
4.75 1:57:40 11:20 45:18 70 61-78 3171 122 122-122 1/3
4.97 2:20:16 22:36 1:40:46 67 59-75 6752 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.1% 19:37
    23 3.4% 32:08

  • Cadence Distribution

    126 avge / 150 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 8:50 17:45 More
    1km 11:06 17:52 More
    Mile 18:18 18:18 More
    5k 1:01:57 19:56 More
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