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Thu 21st Nov 2024 at 9:55am by DocM

Run > General
  • Time
    44:55
  • Miles
    3.48
  • Min/mi
    12:54
  • Pacing
    79.6%
  • WAVA
    44.72
  • Stride(cm)
    76
  • Cals
    289
  • Watts
    156
  • Cadence
    165
  • BPM
    115
  • %MHR
    67.6
  • B/mi
    1484
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 117/130bpm [826b/km] 51cal 155/234W
2) 1km - 7:59(7:59/km) 116/128bpm [927b/km] 52cal 133/207W
3) 1km - 8:22(8:22/km) 113/129bpm [945b/km] 54cal 159/238W
4) 1km - 6:59(6:59/km) 117/128bpm [817b/km] 47cal 147/207W
5) 1km - 8:47(8:47/km) 115/134bpm [1011b/km] 52cal 130/238W
6) 0.61km - 5:44(9:29/km) 112/129bpm [1062b/km] 33cal 118/203W
7:03 7:59 8:22 6:59 8:47 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 100 72-123 1071 185 182-188 183 165-194 1/2
0.25 2:41 1:21 10:44 127 123-130 1364 183 178-188 195 184-217 6/1
0.38 4:30 1:49 14:32 118 111-130 1714 150 130-188 165 44-234 4/0
0.50 5:45 1:15 9:59 120 114-122 1198 187 184-190 175 168-181 0/4
0.63 7:06 1:21 10:50 122 121-125 1321 183 134-190 172 149-193 0/4
0.75 8:53 1:47 14:16 118 113-125 1683 142 36-190 128 23-177 0/4
0.88 10:15 1:22 10:57 119 115-123 1303 188 176-192 183 158-207 1/2
1.00 11:33 1:18 10:26 125 121-128 1303 186 180-190 182 173-190 4/0
1.13 13:33 2:00 15:59 116 101-128 1853 146 114-186 143 36-188 4/1
1.25 15:07 1:34 12:30 104 95-120 1301 172 118-194 157 108-189 3/1
1.38 16:45 1:38 13:04 120 113-124 1568 166 132-188 176 141-221 7/0
1.50 18:44 1:59 15:52 102 96-112 1618 137 132-142 135 113-157 2/0
1.63 20:21 1:38 13:01 107 94-128 1392 166 132-190 180 58-235 11/0
1.75 22:07 1:45 14:04 116 105-129 1631 152 124-190 174 123-238 6/0
1.88 23:31 1:25 11:16 122 119-125 1375 181 176-188 168 141-206 0/15
2.00 24:48 1:17 10:13 115 114-119 1175 183 178-186 144 133-165 0/8
2.13 26:05 1:17 10:18 119 116-122 1225 184 180-188 169 160-177 0/6
2.25 27:54 1:49 14:30 114 100-122 1653 153 122-184 123 37-171 2/1
2.38 29:15 1:21 10:47 113 102-123 1219 180 136-188 170 109-207 0/8
2.50 30:32 1:18 10:21 126 123-128 1304 184 180-188 167 156-175 1/1
2.63 32:20 1:47 14:19 115 104-130 1646 154 132-188 131 36-181 2/0
2.75 33:59 1:40 13:17 118 111-123 1568 171 118-188 158 41-222 2/1
2.88 36:05 2:05 16:41 108 102-114 1802 136 128-142 121 45-150 5/0
3.00 37:33 1:28 11:47 115 102-131 1355 172 126-188 173 35-238 3/0
3.13 39:28 1:55 15:18 115 99-134 1760 146 130-188 134 111-190 1/3
3.25 40:47 1:19 10:33 110 99-120 1160 173 132-190 150 106-181 1/6
3.38 42:21 1:34 12:31 121 108-129 1515 161 122-188 151 109-203 2/1
3.48 44:55 2:34 23:49 109 91-124 2596 148 32-188 131 73-191 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 13:37
    11 1.2% 14:13
    10 1.5% 11:39

  • Cadence Distribution

    165 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 184 2.5 26:21 10:45
    Walk 38.8 134 1 17:26 16:55
    Still 2.5 - - 1:08 -

  • Power Distribution

    156W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 41.57% More
    800m 5:22 10:47 43.36% More
    1km 6:59 11:14 43.30% More
    Mile 11:29 11:29 44.49% More
    5k 39:04 12:34 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 45.06
    5km 39:38 12:45 45.02
    5M 1:07:01 13:24 43.54
    10km 1:25:11 13:43 42.93
    10M 2:24:02 14:24 41.93
    Half 3:14:03 14:49 40.70
    20M 5:09:35 15:29 40.27
    Mara 6:57:06 15:55 39.66
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