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Sat 23rd Nov 2024 at 8:28am by DocM

Run > General
  • Time
    15:45
  • Miles
    1.37
  • Min/mi
    11:30
  • WAVA
    46.51
  • Stride(cm)
    78
  • Cals
    112
  • Watts
    182
  • Cadence
    180
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    1299
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 114/124bpm [813b/km] 52cal 166/269W
2) 1km - 7:14(7:14/km) 111/138bpm [802b/km] 50cal 167/243W
3) 0.2km - 1:23(6:59/km) 116/119bpm [810b/km] 10cal 196/225W
7:08 7:14 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:45 87 64-105 1370 179 176-182 226 184-269 3/1
0.13 1:45 46 12:14 113 106-121 1382 182 178-186 192 160-228 3/2
0.19 2:28 43 11:36 122 121-124 1414 181 170-186 177 127-252 2/2
0.25 3:11 43 11:25 120 118-124 1369 179 178-182 176 158-192 2/1
0.31 3:52 41 11:01 119 116-123 1311 182 176-186 160 140-180 3/3
0.38 4:32 39 10:30 114 112-117 1197 184 182-184 173 163-181 2/1
0.44 5:11 39 10:19 116 114-118 1197 184 182-186 174 169-184 1/1
0.50 5:49 39 10:22 119 118-119 1234 185 182-186 176 171-184 1/1
0.56 6:28 38 10:14 120 119-122 1227 186 184-188 176 172-182 1/1
0.63 7:10 42 11:15 123 122-123 1384 184 176-186 173 163-181 1/1
0.69 7:50 40 10:35 122 121-123 1292 184 180-186 168 159-174 1/1
0.75 8:29 39 10:28 121 121-121 1266 183 180-186 168 163-175 1/1
0.81 9:10 41 10:52 124 121-127 1347 182 178-184 169 159-174 0/2
0.88 14:29 5:19 +4:31 1:25:07 120 71-138 10215 176 126-184 178 153-201 2/3
0.94 15:12 43 11:28 99 85-109 1134 181 178-184 216 182-227 1/0
1.00 15:57 45 12:00 109 108-112 1307 179 178-180 195 174-232 1/1
1.06 22:18 6:21 +5:42 1:41:43 103 81-118 10477 170 130-184 183 150-208 1/1
1.13 23:12 54 14:18 113 104-120 1616 163 124-184 190 130-243 2/1
1.19 25:01 1:49 +1:01 29:02 96 85-107 2787 172 124-188 166 85-208 1/2
1.25 25:40 39 10:25 106 99-111 1105 180 178-184 194 173-219 1/0
1.31 26:21 41 10:52 114 111-116 1238 183 176-186 206 186-225 2/1
1.37 26:59 38 12:03 118 116-119 1422 180 172-184 183 170-201 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 182 1.3 13:17 17:40
    Walk 7.4 128 0 2:46 1:16:30
    Still 2.0 - - 44 -
    Pause 27.5 - - 10:13 -

  • Power Distribution

    182W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 40.43% More
    800m 5:13 10:29 44.60% More
    1km 6:35 10:36 45.85% More
    Mile 15:40 15:40 32.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 45.87
    5km 38:53 12:31 45.89
    5M 1:05:46 13:09 44.37
    10km 1:23:35 13:27 43.75
    10M 2:21:21 14:08 42.73
    Half 3:10:26 14:32 41.48
    20M 5:03:48 15:11 41.03
    Mara 6:49:19 15:37 40.42
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