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Sat 2nd Nov 2024 at 9:03am by DocM

Run > parkrun
  • Time
    25:15
  • Miles
    3.08
  • Min/mi
    8:12
  • Pacing
    95.7%
  • WAVA
    68.96
  • Stride(cm)
    104
  • Cals
    239
  • Watts
    236
  • Cadence
    189
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1179
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 136/145bpm [726b/km] 48cal 210/256W
2) 1km - 5:10(5:10/km) 146/150bpm [755b/km] 50cal 257/272W
3) 1km - 5:10(5:10/km) 146/149bpm [753b/km] 49cal 225/249W
4) 1km - 4:58(4:58/km) 146/153bpm [725b/km] 48cal 223/254W
5) 0.96km - 4:37(4:49/km) 146/153bpm [704b/km] 44cal 263/287W
5:20 5:10 5:10 4:58 4:37
chunkywizard
Nicely done!
DocM
Lovely parkrun. Might require revisits

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 112 81-135 998 193 186-198 233 212-256 2/0
0.25 2:09 1:02 8:19 140 135-143 1165 188 184-192 218 215-223 1/0
0.38 3:14 1:05 8:39 144 142-145 1246 186 182-192 210 204-221 0/0
0.50 4:19 1:04 8:36 143 142-145 1229 186 184-188 209 205-212 0/0
0.63 5:21 1:02 8:20 142 140-144 1183 189 186-192 211 202-242 0/1
0.75 6:26 1:05 8:37 145 142-146 1249 189 182-192 240 221-255 1/1
0.88 7:28 1:03 8:21 147 144-150 1226 191 186-192 259 249-266 2/1
1.00 8:29 1:01 8:04 148 145-150 1194 190 188-192 261 255-266 2/1
1.13 9:30 1:01 8:08 146 145-146 1188 192 190-194 268 264-272 2/0
1.25 10:34 1:04 8:30 148 146-150 1259 189 184-192 256 247-266 2/0
1.38 11:35 1:01 8:12 149 147-149 1221 189 186-190 238 218-249 1/1
1.50 12:37 1:02 8:13 147 143-149 1209 188 186-190 236 225-247 0/1
1.63 13:41 1:04 8:32 143 143-144 1221 189 184-192 220 204-237 1/0
1.75 14:44 1:03 8:22 144 143-145 1206 188 184-192 217 203-243 0/2
1.88 15:45 1:02 8:14 145 145-147 1193 188 186-190 213 209-217 1/1
2.00 16:44 59 7:51 143 141-145 1122 188 184-190 225 209-235 0/1
2.13 17:45 1:01 8:10 144 141-147 1175 187 184-190 223 219-229 1/0
2.25 18:47 1:02 8:15 144 143-147 1187 187 184-190 214 209-219 0/2
2.38 19:46 59 7:49 149 143-153 1164 190 186-192 219 216-223 0/1
2.50 20:44 58 7:44 150 149-150 1160 190 186-192 236 222-254 0/2
2.63 21:43 59 7:52 148 147-150 1165 191 184-194 258 235-276 1/1
2.75 22:41 59 7:50 149 147-153 1166 191 186-192 271 268-274 1/0
2.88 23:40 59 7:50 146 140-149 1145 189 186-192 272 265-277 2/0
3.00 24:39 58 7:46 142 140-143 1103 190 186-192 266 258-287 2/1
3.08 25:14 35 7:25 143 143-144 1060 191 188-192 238 232-261 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 104cm

  • Power Distribution

    236W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 54.05% More
    800m 3:51 7:44 60.51% More
    1km 4:49 7:45 62.62% More
    Mile 7:50 7:50 64.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 69.86
    5km 25:30 8:12 68.90
    5M 43:09 8:38 65.90
    10km 54:53 8:50 64.50
    10M 1:32:54 9:17 63.01
    Half 2:05:15 9:34 61.94
    20M 3:20:00 10:00 59.74
    Mara 4:29:38 10:17 58.04
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