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Sun 10th Nov 2024 at 8:02am by DingDocMerrily

Run > General
  • Time
    1:13:20
  • Miles
    7.00
  • Min/mi
    10:29
  • Pacing
    82.8%
  • WAVA
    56.59
  • Stride(cm)
    85
  • Cals
    576
  • Watts
    190
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1327
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 117/136bpm [773b/km] 51cal 198/248W
2) 1km - 6:00(6:00/km) 134/137bpm [805b/km] 52cal 191/217W
3) 1km - 7:31(7:31/km) 124/139bpm [931b/km] 55cal 154/237W
4) 1km - 6:08(6:08/km) 127/132bpm [779b/km] 49cal 179/210W
5) 1km - 5:44(5:44/km) 126/132bpm [723b/km] 45cal 186/202W
6) 1km - 7:05(7:05/km) 133/146bpm [942b/km] 58cal 172/240W
7) 1km - 5:50(5:50/km) 131/140bpm [763b/km] 49cal 199/247W
8) 0.02km - 6(6:02/km) 125/126bpm [755b/km] 1cal 179/180W
9) 1km - 6:43(6:43/km) 124/135bpm [833b/km] 47cal 164/257W
10) 1km - 6:26(6:26/km) 128/137bpm [823b/km] 50cal 189/276W
11) 1km - 6:25(6:25/km) 128/140bpm [822b/km] 50cal 193/247W
12) 1km - 7:01(7:01/km) 123/131bpm [862b/km] 55cal 174/271W
13) 0.25km - 1:45(6:55/km) 124/133bpm [857b/km] 14cal 194/274W
6:36 6:00 7:31 6:08 5:44 7:05 5:50 6 6:43 6:26 6:25 7:01 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:35 6:35 10:36 117 63-136 1241 177 0-190 198 0-248 23/4
1.24 12:35 6:00 9:40 134 130-137 1295 186 180-190 191 175-217 3/9
1.86 20:05 7:30 12:05 124 101-139 1499 150 0-188 155 0-237 12/4
2.48 26:13 6:07 9:52 127 121-132 1253 178 0-188 179 0-210 3/12
3.10 31:56 5:44 9:14 126 120-132 1164 184 136-188 186 142-202 0/30
3.72 39:01 7:05 11:24 133 121-146 1516 155 0-192 172 0-240 23/1
4.34 44:50 5:49 9:23 131 120-140 1228 185 176-194 199 132-247 6/11
4.35 44:55 5 9:40 125 125-126 1207 180 178-182 179 178-180 0/1
4.97 51:38 6:42 10:49 124 112-135 1342 169 0-186 164 0-257 14/35
5.59 58:02 6:25 10:20 128 115-137 1324 177 0-186 188 0-276 13/9
6.21 1:05:02 6:59 +1 11:15 128 111-140 1440 179 0-190 194 0-247 16/13
6.83 1:12:02 7:00 11:18 123 107-131 1389 161 0-192 174 0-271 20/11
6.99 1:13:47 1:45 +1 11:12 124 116-133 1389 170 0-192 194 0-274 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 11:29
    18 1.4% 10:07
    14 3.7% 11:30
    14 4.9% 12:34
    13 1.8% 10:15
    10 2.7% 12:42

  • Cadence Distribution

    181 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 183 6.8 1:09:16 10:15
    Walk 4.8 122 0.2 3:34 19:13
    Still 0.7 - - 29 -
    Pause 0.8 - - 34 -

  • Power Distribution

    190W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 47.88% More
    800m 4:26 8:55 52.49% More
    1km 5:35 8:59 54.12% More
    Mile 9:19 9:19 54.80% More
    5k 30:50 9:56 57.87% More
    5 miles 51:41 10:20 56.45% More
    10k 1:04:50 10:26 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 59.73
    5km 29:55 9:38 59.64
    5M 50:35 10:07 57.68
    10km 1:04:18 10:21 56.87
    10M 1:48:43 10:52 55.55
    Half 2:26:28 11:11 53.93
    20M 3:53:41 11:41 53.35
    Mara 5:14:50 12:01 52.55
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