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Sun 17th Nov 2024 at 3:17pm by DocM

Walk > General
  • Time
    32:13
  • Miles
    1.38
  • Min/mi
    23:21
  • Stride(cm)
    57
  • Cals
    114
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1835
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:44(14:44/km) 92/112bpm [1356b/km] 60cal 49/66rpm
2) 1km - 13:36(13:36/km) 66/83bpm [898b/km] 42cal 52/66rpm
3) 0.22km - 3:52(17:15/km) 74/90bpm [1277b/km] 12cal 31/65rpm
14:44 13:36 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 99 89-108 2081 120 110-128 3/0
0.13 3:20 2:01 32:24 107 102-112 3466 126 114-130 3/0
0.19 4:43 1:22 21:59 97 92-106 2132 125 114-132 1/3
0.25 5:58 1:16 20:09 102 92-106 2056 125 122-128 6/0
0.31 7:21 1:22 21:58 110 107-112 2416 124 114-126 1/4
0.38 8:44 1:24 22:18 98 93-107 2185 120 106-130 5/0
0.44 10:30 1:46 28:12 91 62-105 2566 122 104-126 1/4
0.50 11:56 1:26 22:54 73 60-91 1672 114 98-124 5/0
0.56 13:30 1:34 25:07 79 63-94 1984 118 114-124 2/0
0.63 14:49 1:19 21:11 61 60-62 1292 120 114-124 2/1
0.69 16:46 1:56 31:02 70 61-77 2173 118 108-126 1/0
0.75 18:22 1:36 25:31 61 58-68 1557 123 118-128 1/1
0.81 19:37 1:15 19:59 65 60-71 1299 122 116-126 0/3
0.88 20:49 1:12 19:18 61 57-68 1177 124 112-128 0/6
0.94 22:00 1:11 18:59 69 62-77 1310 122 118-128 2/2
1.00 23:20 1:20 21:25 64 61-69 1371 124 118-128 1/5
1.06 24:39 1:19 21:05 73 65-80 1539 116 102-128 3/1
1.13 25:55 1:15 20:08 72 61-83 1449 124 122-128 0/4
1.19 27:16 1:21 21:43 64 56-68 1389 122 114-130 4/1
1.25 28:29 1:13 19:23 65 60-74 1260 124 120-130 0/3
1.31 29:47 1:18 20:43 68 66-73 1409 120 116-124 0/1
1.38 32:04 2:17 36:34 77 67-90 2816 117 104-128 1/1
1.38 32:13 9 23:52 73 73-73 1742 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 24:56

  • Cadence Distribution

    121 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 10:02 20:12 More
    1km 12:49 20:37 More
    Mile 22:25 22:25 More
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