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Fri 1st Nov 2024 at 7:34am by DocM

Run > General
  • Time
    1:06:07
  • Miles
    6.22
  • Min/mi
    10:38
  • Pacing
    66.5%
  • WAVA
    55.37
  • Stride(cm)
    83
  • Cals
    521
  • Watts
    196
  • Cadence
    182
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    1351
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 119/138bpm [823b/km] 52cal 194/243W
2) 1km - 7:16(7:16/km) 131/153bpm [952b/km] 58cal 185/277W
3) 1km - 8:16(8:16/km) 117/132bpm [967b/km] 56cal 159/281W
4) 1km - 7:25(7:25/km) 125/140bpm [926b/km] 57cal 176/275W
5) 1km - 6:22(6:22/km) 141/152bpm [897b/km] 56cal 186/261W
6) 1km - 6:21(6:21/km) 121/137bpm [769b/km] 51cal 180/292W
7) 1km - 6:05(6:05/km) 132/138bpm [803b/km] 51cal 195/253W
8) 1km - 5:44(5:44/km) 131/139bpm [751b/km] 48cal 200/259W
9) 1km - 5:58(5:58/km) 127/131bpm [757b/km] 46cal 178/211W
10) 1km - 5:43(5:43/km) 130/134bpm [742b/km] 46cal 207/342W
11) 0.01km - 4(5:34/km) 133/135bpm [740b/km] 295/301W
6:55 7:16 8:16 7:25 6:22 6:21 6:05 5:44 5:58 5:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:28 4:28 +1:28 17:53 102 75-127 1824 162 84-196 180 1-241 6/2
0.50 7:05 2:36 10:26 132 127-134 1376 184 180-188 211 192-243 9/1
0.75 9:55 2:50 11:21 137 133-142 1554 183 132-190 222 192-253 11/1
1.00 12:56 3:02 12:06 131 119-153 1586 180 124-188 180 87-277 17/20
1.25 15:42 2:46 11:03 126 120-131 1393 181 174-190 177 122-257 7/9
1.50 18:40 2:58 11:51 125 120-130 1482 174 114-192 201 26-281 6/19
1.75 22:57 4:17 +14 17:10 108 89-132 1854 165 30-190 180 4-251 10/3
2.00 25:45 2:47 11:10 125 111-127 1396 180 124-188 191 75-223 7/6
2.25 28:25 2:40 10:40 123 108-133 1312 185 180-188 206 169-241 4/4
2.50 31:44 3:19 13:17 129 116-140 1715 172 118-190 190 48-275 12/1
2.75 34:08 2:24 9:35 132 121-146 1265 188 182-190 215 178-261 10/10
3.00 36:43 2:35 10:21 150 144-152 1554 185 132-190 196 59-241 9/4
3.25 39:29 2:46 11:04 126 98-148 1394 187 120-194 196 68-292 10/1
3.50 42:00 2:30 10:01 120 116-124 1202 188 96-192 196 153-242 3/10
3.75 44:28 2:28 9:52 128 121-132 1264 187 150-190 193 155-219 7/9
4.00 46:59 2:32 10:07 132 128-136 1335 185 132-192 207 143-242 4/3
4.25 49:19 2:19 9:18 135 131-138 1255 188 186-190 199 182-253 10/1
4.50 51:48 2:29 9:58 132 123-139 1315 187 136-190 214 137-259 5/4
4.75 54:10 2:21 9:26 135 125-139 1273 184 138-194 195 156-248 8/2
5.00 56:20 2:11 8:42 125 119-131 1088 188 182-192 185 163-209 6/17
5.25 58:42 2:22 9:27 126 123-130 1190 188 182-192 183 92-205 0/13
5.50 1:01:10 2:28 9:52 127 122-131 1253 184 124-190 175 66-198 1/10
5.75 1:03:36 2:26 9:45 128 124-132 1247 184 120-192 191 59-220 2/8
6.00 1:05:50 2:14 8:56 131 126-134 1171 192 184-196 209 194-227 1/7
6.22 1:07:49 1:59 8:59 132 131-135 1187 192 188-196 223 188-342 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.4% 11:04
    15 3.8% 12:49
    14 3.1% 10:05
    14 2.5% 9:50
    12 3.8% 11:30
    12 2.6% 11:22

  • Cadence Distribution

    182 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 186 5.9 1:01:08 10:18
    Walk 7.2 127 0.3 4:51 17:08
    Still 2.7 - - 1:49 -

  • Power Distribution

    196W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 49.07% More
    800m 4:18 8:39 54.11% More
    1km 5:33 8:56 54.41% More
    Mile 9:15 9:15 55.18% More
    5k 29:37 9:32 60.26% More
    5 miles 52:25 10:29 55.66% More
    10k 1:07:43 10:54 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 58.14
    5km 30:44 9:54 58.06
    5M 51:57 10:23 56.17
    10km 1:06:03 10:38 55.37
    10M 1:51:40 11:10 54.09
    Half 2:30:27 11:29 52.50
    20M 4:00:02 12:00 51.93
    Mara 5:23:23 12:21 51.16
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