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Thu 7th Nov 2024 at 10:22am by DingDocMerrily

Walk > General
  • Time
    34:49
  • Miles
    1.04
  • Min/mi
    33:29
  • Stride(cm)
    40
  • Cals
    92
  • Cadence
    119
  • BPM
    73
  • %MHR
    43.2
  • B/mi
    2459
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 20:47(20:47/km) 67/98bpm [1392b/km] 51cal 32/68rpm
2) 0.67km - 14:02(20:53/km) 80/97bpm [1671b/km] 41cal 32/66rpm
20:47 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:44 91 86-94 2978 124 114-136 1/1
0.13 3:35 1:33 24:41 85 64-98 2098 126 120-130 2/1
0.19 5:05 1:30 23:54 64 60-65 1530 127 120-130 3/1
0.25 6:35 1:30 24:07 59 52-65 1423 123 106-128 0/2
0.31 8:25 1:50 29:20 61 54-71 1789 120 102-128 0/1
0.38 10:50 2:24 38:30 58 52-66 2233 117 110-122 0/1
0.44 13:31 2:41 42:53 60 54-66 2573 113 104-122 1/0
0.50 14:58 1:28 23:27 63 60-67 1478 123 120-128 1/2
0.56 17:27 2:29 39:42 63 60-66 2501 121 114-128 1/1
0.63 21:03 3:36 57:31 72 60-87 4141 124 118-136 1/1
0.69 24:34 3:31 56:09 70 60-87 3931 119 110-124 1/1
0.75 26:05 1:31 24:21 80 68-89 1948 122 102-132 2/0
0.81 27:31 1:27 23:04 86 83-90 1984 119 110-126 5/0
0.88 30:04 2:33 40:40 76 65-83 3091 116 108-124 3/0
0.94 31:44 1:40 26:39 86 73-96 2291 113 108-118 6/0
1.00 33:23 1:40 26:33 89 82-97 2363 108 104-116 6/0
1.04 34:49 1:26 37:29 87 81-96 3261 114 106-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 37:53

  • Cadence Distribution

    119 avge / 136 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:03 More
    800m 14:43 29:37 More
    1km 20:48 33:29 More
    Mile 33:19 33:19 More
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