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Sat 23rd Nov 2024 at 9:07am by DocM

Run > parkrun

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Time
25:22
Miles
3.17
Min/mi
8:00
Pacing
92.7%
WAVA
71.79
Stride(cm)
105
Cals
228
Watts
242
Cadence
192
BPM
135
%MHR
79.3
B/mi
1079
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 115/128bpm [621b/km] 42cal 224/280W
2) 1km - 4:59(4:59/km) 131/139bpm [654b/km] 45cal 235/267W
3) 1km - 4:58(4:58/km) 140/145bpm [696b/km] 46cal 252/295W
4) 1km - 4:50(4:50/km) 145/148bpm [701b/km] 46cal 238/285W
5) 1km - 4:45(4:45/km) 145/147bpm [689b/km] 45cal 258/303W
6) 0.1km - 25(4:09/km) 147/148bpm [610b/km] 4cal 249/254W

5:24 4:59 4:58 4:50 4:45 25

	chunkywizard Well done!
	DocM Felt like really hard work.
	chunkywizard It as pretty miserable today!

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	87 63-109	788	192 180-200	204 95-228	1/2
0.25	2:08	1:00	8:02	115 110-121	923	192 188-194	236 211-262	3/1
0.38	3:16	1:08	9:03	122 121-124	1104	191 186-196	224 214-246	1/2
0.50	4:22	1:06	8:47	124 121-125	1090	191 182-196	245 225-280	4/2
0.63	5:26	1:04	8:31	127 125-128	1081	192 188-196	234 200-262	3/2
0.75	6:27	1:01	8:08	128 127-129	1041	192 190-196	247 237-267	2/2
0.88	7:30	1:03	8:24	128 127-128	1075	190 184-192	240 215-266	2/2
1.00	8:29	1:00	7:56	130 127-134	1032	194 190-198	224 207-248	0/1
1.13	9:28	59	7:54	134 133-135	1058	193 190-196	233 226-242	1/1
1.25	10:27	58	7:46	138 134-139	1071	193 190-194	230 223-239	1/1
1.38	11:24	58	7:42	138 137-140	1063	193 190-194	233 228-241	1/1
1.50	12:27	1:03	8:23	136 136-137	1141	192 190-194	262 230-295	4/3
1.63	13:29	1:01	8:11	140 137-143	1145	192 190-194	256 240-268	2/3
1.75	14:28	59	7:51	143 142-145	1121	192 190-194	255 244-286	2/4
1.88	15:26	59	7:48	143 143-145	1117	192 190-194	255 231-267	1/2
2.00	16:24	58	7:45	143 142-144	1107	192 184-194	224 217-233	1/2
2.13	17:22	57	7:40	144 142-146	1103	193 190-196	231 218-242	0/1
2.25	18:18	57	7:35	146 145-148	1106	193 190-194	235 230-246	1/1
2.38	19:16	58	7:40	147 145-148	1128	192 190-194	239 231-246	2/1
2.50	20:17	1:01	8:12	143 142-145	1172	191 186-194	261 246-285	4/2
2.63	21:17	1:00	7:56	144 142-146	1143	190 184-192	272 238-303	3/2
2.75	22:17	1:00	7:58	145 144-145	1156	191 184-194	255 247-274	2/2
2.88	23:14	57	7:36	146 145-147	1109	191 188-194	263 248-277	1/1
3.00	24:11	58	7:42	146 144-147	1123	190 186-194	244 229-261	1/1
3.13	25:04	53	7:04	144 144-147	1018	194 190-196	251 246-258	1/1
3.17	25:23	19	6:51	147 147-148	1006	194 192-196	250 247-254	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 200 max Stride Length: 105cm
Power Distribution
242W (303 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	57.83%	More
800m	3:42	7:27	62.80%	More
1km	4:42	7:34	64.23%	More
Mile	7:40	7:40	66.55%	More
5k	24:45	7:58	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	71.93
5km	24:49	7:59	71.90
5M	41:57	8:23	69.56
10km	53:20	8:35	68.57
10M	1:30:10	9:01	66.98
Half	2:01:29	9:16	65.02
20M	3:13:49	9:41	64.32
Mara	4:21:07	9:58	63.36

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Sat 23rd Nov 2024 at 9:07am by DocM

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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