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Mon 18th Nov 2024 at 11:11am by DocM

Walk > General
  • Time
    1:40:07
  • Miles
    1.96
  • Min/mi
    51:05
  • Stride(cm)
    27
  • Cals
    242
  • Cadence
    116
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    3970
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 17:13(17:13/km) 74/100bpm [1274b/km] 48cal 43/118rpm
2) 1km - 16:54(16:54/km) 79/103bpm [1335b/km] 54cal 44/65rpm
3) 1km - 15:58(15:58/km) 88/107bpm [1405b/km] 55cal 47/64rpm
4) 0.16km - 50:02(5:14:28/km) 70/108bpm [22013b/km] 85cal 1/70rpm
17:13 16:54 15:58 50:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 69 64-75 1888 113 106-120 0/6
0.13 3:53 2:10 34:46 71 66-74 2469 123 106-236 1/3
0.19 5:30 1:37 25:59 67 63-74 1741 113 104-118 2/2
0.25 7:36 2:05 33:25 83 74-91 2773 123 112-130 1/5
0.31 9:22 1:46 28:18 69 60-76 1953 118 110-124 0/6
0.38 10:55 1:33 24:54 71 69-74 1768 118 110-124 3/5
0.44 12:40 1:45 28:03 72 70-75 2019 120 114-128 3/1
0.50 14:04 1:23 22:12 88 71-100 1954 119 112-124 3/2
0.56 15:50 1:47 28:26 74 64-84 2104 114 106-124 0/5
0.63 17:18 1:28 23:21 77 71-81 1799 121 114-128 0/5
0.69 19:43 2:25 38:38 70 67-74 2705 115 102-124 0/10
0.75 21:34 1:51 29:34 80 65-90 2366 118 106-124 0/9
0.81 22:56 1:23 22:04 65 62-68 1434 122 118-126 1/3
0.88 24:25 1:28 23:36 65 62-67 1534 121 116-124 8/0
0.94 25:54 1:29 23:42 67 65-68 1588 117 108-124 8/0
1.00 27:23 1:29 23:42 68 62-77 1611 121 118-124 8/0
1.06 28:41 1:18 20:46 92 81-95 1910 125 122-128 8/0
1.13 30:01 1:21 21:29 95 92-100 2041 113 110-120 7/0
1.19 32:40 2:39 42:17 94 85-103 3975 110 96-114 9/0
1.25 34:26 1:47 28:25 89 87-93 2529 108 96-114 4/0
1.31 36:24 1:58 31:23 91 87-93 2857 104 90-114 4/0
1.38 37:59 1:35 25:14 88 85-92 2221 110 102-116 5/0
1.44 39:34 1:35 25:26 83 77-93 2111 109 98-118 2/1
1.50 41:08 1:34 25:05 87 84-89 2182 112 106-120 1/0
1.56 42:45 1:37 25:46 89 85-96 2294 111 90-122 0/1
1.63 44:44 1:59 31:43 83 78-86 2632 115 104-126 1/2
1.69 46:12 1:28 23:32 86 80-90 2024 115 106-122 0/1
1.75 47:35 1:23 22:04 81 77-84 1788 121 114-128 1/2
1.81 48:50 1:15 20:06 92 87-96 1849 124 122-126 1/2
1.88 50:18 1:28 23:31 102 92-107 2398 115 102-126 1/1
1.94 1:32:47 42:29 11:19:48 73 58-108 49625 116 102-140 6/4
1.96 1:40:07 7:20 4:51:05 69 59-80 20085 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.5% 27:43

  • Cadence Distribution

    116 avge / 236 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 11:48 23:44 More
    1km 15:31 24:58 More
    Mile 25:50 25:50 More
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