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Mon 18th Nov 2024 at 7:55am by DocM

Run > General
  • Time
    43:36
  • Miles
    3.27
  • Min/mi
    13:20
  • Pacing
    12.3%
  • WAVA
    43.20
  • Stride(cm)
    69
  • Cals
    305
  • Watts
    173
  • Cadence
    174
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    1611
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:57(7:57/km) 133/150bpm [1057b/km] 63cal 166/270W
2) 1km - 13:06(13:06/km) 107/147bpm [1402b/km] 70cal 83/198W
3) 1km - 7:01(7:01/km) 120/128bpm [842b/km] 51cal 163/223W
4) 1km - 6:44(6:44/km) 127/144bpm [855b/km] 52cal 164/208W
5) 1km - 6:47(6:47/km) 126/141bpm [856b/km] 53cal 179/245W
6) 0.27km - 2:00(7:31/km) 131/138bpm [985b/km] 16cal 206/241W
7:57 13:06 7:01 6:44 6:47 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 13:00 109 83-136 1417 176 124-184 196 101-252 6/1
0.25 2:58 1:21 10:47 141 134-148 1521 181 178-186 208 152-264 8/2
0.38 4:56 1:58 15:42 143 125-150 2246 167 94-186 169 63-231 5/4
0.50 6:26 1:30 11:56 128 121-135 1528 175 114-184 200 136-270 8/3
0.63 8:02 1:37 12:53 143 135-145 1843 174 122-180 179 114-214 4/0
0.75 12:49 4:46 38:11 118 73-147 4506 168 122-182 149 52-189 1/1
0.88 14:46 1:57 15:37 102 91-117 1594 145 116-188 118 68-189 0/1
1.00 20:53 6:07 +2:32 48:59 89 63-110 4359 148 102-186 124 2-198 1/0
1.13 22:22 1:29 11:50 106 81-117 1253 178 124-246 169 103-193 1/1
1.25 23:40 1:18 10:23 120 112-124 1245 185 182-188 180 171-187 1/0
1.38 25:14 1:34 12:34 125 121-128 1571 167 90-190 156 57-223 0/2
1.50 26:31 1:17 10:14 124 122-125 1269 185 182-188 186 178-221 2/0
1.63 27:56 1:25 11:21 119 112-124 1351 171 124-188 163 99-192 1/2
1.75 29:27 1:31 12:07 113 107-118 1370 183 126-188 182 98-221 2/1
1.88 30:44 1:17 10:14 118 114-120 1207 184 180-186 169 155-186 0/1
2.00 31:58 1:14 9:54 121 120-121 1197 185 180-190 181 176-185 2/2
2.13 33:11 1:13 9:46 123 120-124 1201 185 182-188 174 169-180 0/6
2.25 34:41 1:30 12:01 126 120-143 1513 166 118-188 143 62-183 0/7
2.38 36:05 1:24 11:15 137 131-144 1540 173 122-186 161 71-208 0/10
2.50 37:29 1:23 11:07 127 116-134 1413 176 124-196 170 118-201 0/7
2.63 39:03 1:34 12:31 112 103-126 1401 164 118-188 156 76-245 0/5
2.75 40:18 1:15 10:02 134 127-139 1345 185 180-190 181 169-189 3/3
2.88 41:38 1:20 10:37 139 133-141 1476 183 138-188 186 158-195 0/3
3.00 42:57 1:20 10:38 127 121-134 1351 186 184-196 189 159-224 4/2
3.13 44:18 1:21 10:48 124 121-127 1340 186 180-190 218 173-241 7/1
3.25 45:49 1:31 12:05 132 126-138 1594 178 128-188 216 129-241 11/0
3.27 46:07 18 14:44 131 131-131 1930 185 182-188 212 193-221 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 11:37
    13 2.9% 13:25

  • Cadence Distribution

    174 avge / 246 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 183 3 31:46 11:33
    Walk 12.6 122 0.3 6:07 20:14
    Still 11.7 - - 5:42 -
    Pause 5.2 - - 2:32 -

  • Power Distribution

    173W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 42.38% More
    800m 5:00 10:03 46.51% More
    1km 6:30 10:28 46.48% More
    Mile 10:47 10:47 47.33% More
    5k 43:49 14:06 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 43.34
    5km 41:12 13:16 43.31
    5M 1:09:40 13:56 41.88
    10km 1:28:34 14:15 41.29
    10M 2:29:45 14:59 40.33
    Half 3:21:46 15:24 39.15
    20M 5:21:53 16:06 38.73
    Mara 7:13:41 16:33 38.15
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