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Fri 1st Nov 2024 at 10:45am by DocM

Walk > General
  • Time
    53:17
  • Miles
    1.12
  • Min/mi
    47:34
  • Stride(cm)
    31
  • Cals
    193
  • Cadence
    109
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    4459
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 23:36(23:36/km) 105/141bpm [2477b/km] 113cal 24/75rpm
2) 0.8km - 29:41(37:01/km) 80/121bpm [2961b/km] 80cal
23:36 29:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:21 4:21 1:09:38 104 96-113 7242 104 90-116 2/2
0.13 6:18 1:57 31:18 94 84-110 2942 104 96-118 2/2
0.19 9:26 3:07 49:58 116 90-141 5797 101 90-132 4/1
0.25 12:35 3:09 50:25 107 91-121 5394 114 106-124 4/0
0.31 14:25 1:50 29:20 103 99-108 3020 112 104-118 1/2
0.38 16:12 1:47 28:34 99 97-102 2828 113 112-114 2/1
0.44 17:49 1:37 25:54 103 94-115 2667 119 112-130 1/1
0.50 19:30 1:41 26:56 103 99-116 2774 112 106-118 4/1
0.56 21:22 1:52 29:46 107 100-113 3185 105 84-118 4/1
0.63 23:59 2:37 41:50 109 100-122 4560 118 106-150 1/3
0.69 26:41 2:42 43:16 109 101-118 4716 86 86-86 4/2
0.75 28:34 1:53 30:06 113 108-118 3402 120 120-120 2/2
0.81 33:44 5:10 1:22:38 110 104-113 9089 - 1/4
0.88 36:05 2:21 37:36 67 54-101 2519 - 1/1
0.94 39:10 3:05 49:25 58 56-61 2866 - 1/1
1.00 40:42 1:32 24:27 55 51-59 1345 - 1/1
1.06 44:17 3:35 57:23 65 56-84 3730 - 1/2
1.12 53:17 9:00 2:37:12 67 56-84 10533 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 34:31

  • Cadence Distribution

    109 avge / 150 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:18 More
    800m 15:40 31:31 More
    1km 20:57 33:44 More
    Mile 38:16 38:16 More
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