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Sun 17th Nov 2024 at 10:00am by DocM

Run > Race
  • Time
    1:50:37
  • Miles
    13.15
  • Min/mi
    8:25
  • Pacing
    95.6%
  • WAVA
    71.00
  • Stride(cm)
    102
  • Cals
    1075
  • Watts
    230
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1271
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 134/145bpm [719b/km] 48cal 227/259W
2) 1km - 5:10(5:10/km) 145/157bpm [749b/km] 49cal 218/236W
3) 1km - 5:07(5:07/km) 155/158bpm [794b/km] 51cal 211/231W
4) 1km - 5:16(5:16/km) 146/155bpm [768b/km] 50cal 213/225W
5) 1km - 5:20(5:20/km) 147/150bpm [784b/km] 51cal 216/240W
6) 1km - 5:27(5:27/km) 153/158bpm [834b/km] 54cal 245/332W
7) 1km - 5:15(5:15/km) 152/158bpm [798b/km] 51cal 216/248W
8) 1km - 5:13(5:13/km) 146/155bpm [762b/km] 49cal 204/282W
9) 1km - 5:27(5:27/km) 156/162bpm [849b/km] 55cal 232/305W
10) 1km - 5:12(5:12/km) 147/152bpm [764b/km] 49cal 207/294W
11) 1km - 5:23(5:23/km) 146/149bpm [786b/km] 50cal 209/223W
12) 1km - 5:16(5:16/km) 150/154bpm [789b/km] 51cal 238/276W
13) 1km - 5:21(5:21/km) 152/155bpm [814b/km] 52cal 247/285W
14) 1km - 5:26(5:26/km) 153/158bpm [831b/km] 53cal 248/308W
15) 1km - 5:25(5:25/km) 155/159bpm [839b/km] 54cal 240/299W
16) 1km - 5:15(5:15/km) 154/156bpm [809b/km] 51cal 246/259W
17) 1km - 5:11(5:11/km) 153/155bpm [792b/km] 50cal 250/270W
18) 1km - 5:07(5:07/km) 154/158bpm [788b/km] 50cal 232/269W
19) 1km - 5:02(5:02/km) 155/157bpm [780b/km] 50cal 230/246W
20) 1km - 4:54(4:54/km) 159/161bpm [780b/km] 50cal 245/265W
21) 1km - 4:47(4:47/km) 161/164bpm [770b/km] 50cal 244/263W
22) 0.16km - 42(4:14/km) 161/163bpm [682b/km] 7cal 281/320W
5:22 5:10 5:07 5:16 5:20 5:27 5:15 5:13 5:27 5:12 5:23 5:16 5:21 5:26 5:25 5:15 5:11 5:07 5:02 4:54 4:47 42
chunkywizard
Great job, you are on fire!
Badger
Cracking race! Good seeing you today. P ran an amazing time I see
DocM
thank you. Yes its been a great day. Well done Badger, good to see you too

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:42 132 81-145 1149 190 180-196 230 97-259 15/0
1.00 8:34 4:12 8:25 144 142-146 1211 191 186-194 221 204-236 6/0
1.50 12:39 4:06 8:11 152 143-158 1244 190 186-194 211 193-224 1/9
2.00 16:48 4:09 8:18 153 144-156 1270 189 184-192 212 190-231 2/7
2.50 21:02 4:14 8:28 145 144-146 1227 189 186-190 213 205-225 4/3
3.00 25:20 4:18 8:36 147 144-149 1264 188 184-192 214 206-231 5/1
3.50 29:39 4:19 8:37 151 147-158 1302 188 184-192 231 195-332 14/3
4.00 34:02 4:23 8:46 155 150-158 1358 186 184-190 241 205-290 18/1
4.50 38:13 4:12 8:23 148 143-154 1242 186 184-192 207 188-228 2/10
5.00 42:28 4:14 8:29 146 139-158 1238 187 182-190 213 170-305 5/21
5.50 46:48 4:20 8:40 157 151-162 1360 186 182-190 231 196-302 23/2
6.00 51:02 4:14 8:28 149 145-152 1263 186 180-192 209 158-294 2/13
6.50 55:15 4:13 8:27 146 139-150 1233 186 184-190 210 168-258 7/13
7.00 59:36 4:20 8:41 146 140-150 1267 187 184-192 209 186-223 4/7
7.50 1:03:49 4:13 8:26 151 149-154 1273 188 184-190 245 209-276 6/5
8.00 1:08:08 4:19 8:38 151 146-154 1305 187 184-194 245 218-277 6/7
8.50 1:12:27 4:19 8:38 152 147-155 1311 187 184-192 254 226-308 9/5
9.00 1:16:49 4:23 8:45 154 147-158 1349 187 170-192 244 196-299 14/5
9.50 1:21:09 4:20 8:39 156 152-159 1350 185 182-188 240 215-282 18/0
10.00 1:25:25 4:16 8:31 154 151-155 1312 187 184-190 248 240-258 3/3
10.50 1:29:33 4:08 8:17 153 150-155 1267 189 186-192 250 240-259 3/4
11.00 1:33:40 4:08 8:15 153 151-156 1262 189 186-192 233 205-270 2/10
11.50 1:37:46 4:06 8:11 155 150-158 1269 189 186-190 234 209-269 3/7
12.00 1:41:46 4:00 8:00 157 155-158 1257 189 184-192 232 217-255 1/10
12.50 1:45:42 3:56 7:51 160 158-161 1256 190 186-192 247 237-265 5/12
13.00 1:49:33 3:51 7:42 161 159-164 1239 191 186-196 245 227-263 1/12
13.15 1:50:36 1:03 7:04 161 160-163 1137 193 190-196 269 242-320 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 8:50
    21 1.2% 8:32
    19 1.4% 8:36
    18 2.2% 8:47
    13 1.8% 8:46

  • Cadence Distribution

    188 avge / 196 max Stride Length: 102cm

  • Power Distribution

    230W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 57.79% More
    800m 3:43 7:28 62.67% More
    1km 4:41 7:32 64.37% More
    Mile 7:40 7:40 66.23% More
    5k 24:50 8:00 70.75% More
    5 miles 41:11 8:14 69.05% More
    10k 51:33 8:18 68.67% More
    10 miles 1:23:59 8:24 69.70% More
    Half 1:50:11 8:25 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 79.32
    5km 22:25 7:13 78.37
    5M 37:57 7:35 74.93
    10km 48:16 7:46 73.34
    10M 1:21:42 8:10 71.64
    Half 1:50:09 8:25 70.43
    20M 2:55:54 8:48 67.93
    Mara 3:57:08 9:03 65.99
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